Healthy Aging® Food
Healthy Aging® Food is a new online magazine showcasing the best of cooking for those who want to age healthfully and enjoy good food.
Too often, when we think of "healthy cooking", we think that every meal must be bland and flavorless. Healthy Aging® Food will inspire, educate, and motivate today's cook with exciting recipes that are not only pleasing to the palate and the eye, but easy enough to be prepared by mere mortals. The recipes will be the creations of some of the nation's leading innovative, cutting-edge professional and personal chefs, restaurants, spas, cookbook authors, and more.
Cooking and eating are among life's greatest pleasures. Cooking for people is one of the ways to maintain a positive attitude and add meaning to life!
Social and mental wellness are just as important as diet and physical fitness -- and www.HealthyAgingFood.com is here to inspire you! Go to www.HealthyAgingFood.com for recipes and cooking inspiration!
What are some of the foods that may help lower cholesterol?
Examples are oats, walnuts, almonds, kidney beans, apples, pears, barley and prunes, bananas, olive oil, yogurt, orange juice and more. Go to Healthy Aging® Food for recipe ideas using some of these ingredients. Quaker Oats offers additional ideas using oats.
Beans are considered by some to be an almost perfect food. Beans are one of the most nutritionally complete foods available. In fact, no other foods comes close to beans in providing protein, iron, magnesium, zinc, potassium and soluble fiber together in high amounts. Click here to read more... For recipes, click here . Bush's Beans offers additional ideas using beans.
But, what about fats? Does my body need fats? How many different fats are there? Can fats be part of a healthy diet? The American Heart Association offers information and answers to these questions and more, on their website page. Fats 101, What is cholesterol? What about Omega-6 Fatty Acids? Read more
|
|
|
