Healthy Aging® Physical Fitness Tips

        What’s good for the body is good for the spirit as well. As people grow older, it is very important to keep motivated, to say to yourself, “I can do it.” Regular exercise is even more important for seniors than other age groups since the risk of disease and lost mobility

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Yoga 101 for Boomers and Beyond

Fitness after 50. Try yoga.

TAI CHI. A Perfect Exercise for Mind and Body

A primer on Tai Chi as featured in Healthy Aging Magazine