Resilient Midlife Adults Make More Social Connections

New study from The Hartford and the MIT AgeLab uncovers how people stay resilient through midlife transitions.

Healthy Aging® Physical Fitness Tips

        What’s good for the body is good for the spirit as well. As people grow older, it is very important to keep motivated, to say to yourself, “I can do it.” Regular exercise is even more important for seniors than other age groups since the risk of disease and lost mobility

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Yoga 101 for Boomers and Beyond

Fitness after 50. Try yoga.