3 Yoga Poses for People Over 45

How yoga can help restore vitality, improve breathing and core fitness. Healthy Aging® Magazine excerpt.

The Dual Impact of Brain + Body Exercise

Step up your exercise program with brain + body exercise by Cardiomelon

How and Why Resistance Training Is Imperative for Older Adults

Positive effects on mobility, independence, chronic disease management, psychological wellbeing, quality of life, and healthy life expectancy