How and Why Resistance Training Is Imperative for Older Adults

Positive effects on mobility, independence, chronic disease management, psychological wellbeing, quality of life, and healthy life expectancy

Why Swimming Might Be the Best Form of Exercise You Can Do

Four health benefits that make swimming something you should be doing to get in shape or stay fit

How to Lose the Quarantine Weight

Oscar Smith, a master personal trainer, shares ideas and suggested 5-day schedule