High Fiber Barley Linked to Diabetes Prevention

A whole grain, high-fiber diet may help control and even prevent type 2 diabetes and pre-diabetes.

Do You Know How Much Exercise You Should Do to Stay Healthy?

The US Dept of Health & Human Services suggests how much exercise you need every day… Cardio plus weight training is key

Pomegranate Juice…healthy and a new ingredient to try

Recent discoveries indicate that Pomegranate juice exhibits antioxidant properties responsible for maintaining and promoting optimal cardiovascular health.