Do You Know How Much Exercise You Should Do to Stay Healthy?

The US Dept of Health & Human Services suggests how much exercise you need every day… Cardio plus weight training is key

Pomegranate Juice…healthy and a new ingredient to try

Recent discoveries indicate that Pomegranate juice exhibits antioxidant properties responsible for maintaining and promoting optimal cardiovascular health.

Mediterranean Diet: Weekend Comfort Food Ideas, Panini & Pasta Recipes from Mooney Farms

For centuries, the people of the Mediterranean counties knew of the value of diets low in saturated fats, high in fruits and vegetables to be an important element in their longevity.