Do You Know How Much Exercise You Should Do to Stay Healthy?

The US Dept of Health & Human Services suggests how much exercise you need every day… Cardio plus weight training is key

New Hampshire is the Place to be for a Perfect Fall Getaway

For a fall getaway that is sure to be memorable, make your way up to New Hampshire.

How to Stop Those Annoying Telemarketing Calls — FTC Saves the Day (and Night!)

How to stop annoying telemarketer calls… new rules for those pesky sales callers