{"id":10568,"date":"2020-09-29T17:45:20","date_gmt":"2020-09-29T17:45:20","guid":{"rendered":"https:\/\/healthyaging.net\/magazine\/uncategorized\/smoked-trout-hoagie-2-2\/"},"modified":"2020-09-29T18:02:52","modified_gmt":"2020-09-29T18:02:52","slug":"spanish-style-chickpea-stew","status":"publish","type":"post","link":"https:\/\/healthyaging.net\/magazine\/recipe\/spanish-style-chickpea-stew\/","title":{"rendered":"Spanish-Style Chickpea Stew"},"content":{"rendered":"<p><p class=\"back-link\"><a href=\"https:\/\/healthyaging.net\/magazine\/fall-2020\/fall-fare-hearty-and-healthy\/\">Back to Food Article<\/a><\/p><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10570\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2020\/09\/Spanish-Style-Chickpea-Stew.700.jpg\" alt=\"\" width=\"700\" height=\"529\" srcset=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2020\/09\/Spanish-Style-Chickpea-Stew.700.jpg 700w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2020\/09\/Spanish-Style-Chickpea-Stew.700-300x227.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><div class=\"recipe-card\"><\/p>\n<h3>Spanish-Style Chickpea Stew<\/h3>\n<p class=\"servings\">Makes 6 to 8 servings<\/p>\n<p>A chickpea stew in a thick tomatoey, paprika-scented base is my take on a classic Spanish recipe. Sometimes spinach is added, sometimes not; sometimes it\u2019s an already vegan dish, while other times some chorizo is added. Feel free to use vegan sausage or vegan chorizo, as suggested in the Variation, though I find it hearty enough in its simple form. This makes a nice meal served over rice or quinoa (or, as shown in the photo, a combination of white rice and red quinoa\u2014the two grains can be cooked together) or on its own. Complete the meal with a simple green salad or slaw, and, if you\u2019re serving it without a grain, you can add fresh bread as well.<\/p>\n<ul>\n \t<li1 \u00bd tablespoons olive oil<\/li>\n<li>1 large onion, chopped<\/li>\n<li>3 to 4 cloves garlic, minced<\/li>\n<li>1 large green bell pepper, cut into short, slender strips<\/li>\n<li>1 (28-ounce) can chickpeas, drained and rinsed<\/li>\n<li>1 (28-ounce) can diced tomatoes, preferably fire-roasted<\/li>\n<li>1 teaspoon ground cumin<\/li>\n<li>1 teaspoon dried oregano<\/li>\n<li>1 to 2 teaspoons smoked or sweet paprika, to taste<\/li>\n<li>\u00bc cup chopped fresh parsley or cilantro, plus more for garnish\/li>\n<li>Salt and freshly ground pepper, to taste<\/li>\n<li>Hot cooked rice or another grain, optional<\/li>\n<\/ul>\n<p>Heat the oil in a large soup pot. Add the onions and saute over medium-low heat until translucent. Add the garlic and green pepper, and continue to saute until all are touched with golden spots.<\/p>\n<p>Add the chickpeas, tomatoes, cumin, oregano, paprika, and 1. cups water. Bring to a slow boil, then lower the heat, cover, and simmer gently for 15 minutes.<\/p>\n<p>Stir in the parsley or cilantro and season with salt and pepper.<\/p>\n<p>Serve in bowls on its own or over a small amount of hot cooked rice or another grain, if desired. Pass around some extra parsley or cilantro for garnishing each serving.<\/p>\n<p><\/div>\n<p class=\"author-credit\">Excerpted from Vegan on a Budget: 125 Healthy, Wallet-Friendly, Plant-Based Recipes by Nava Atlas. \u00a9 2020 Sterling Epicure. Photography: Big Stock<\/p>\n<p class=\"back-link\"><a href=\"https:\/\/healthyaging.net\/magazine\/fall-2020\/fall-fare-hearty-and-healthy\/\" target=\"_blank\" rel=\"noopener noreferrer\">Back to Food Article<\/a><\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>View recipe<\/p>\n","protected":false},"author":3,"featured_media":10570,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[132,35],"tags":[],"class_list":["post-10568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fall-2020-recipe","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/10568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/comments?post=10568"}],"version-history":[{"count":3,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/10568\/revisions"}],"predecessor-version":[{"id":10578,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/10568\/revisions\/10578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media\/10570"}],"wp:attachment":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media?parent=10568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/categories?post=10568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/tags?post=10568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}