{"id":11555,"date":"2021-10-07T14:05:33","date_gmt":"2021-10-07T14:05:33","guid":{"rendered":"https:\/\/healthyaging.net\/magazine\/uncategorized\/ryans-all-in-one-savory-breakfast-bake-2\/"},"modified":"2022-04-04T11:56:53","modified_gmt":"2022-04-04T11:56:53","slug":"apple-butternut-squash-and-quinoa-salad","status":"publish","type":"post","link":"https:\/\/healthyaging.net\/magazine\/recipe\/apple-butternut-squash-and-quinoa-salad\/","title":{"rendered":"Apple, Butternut Squash, and Quinoa Salad"},"content":{"rendered":"<p><p class=\"back-link\"><a href=\"https:\/\/healthyaging.net\/magazine\/fall-2021\/and-the-living-is-easy-for-fall-cooking\/\" target=\"_blank\" rel=\"noopener noreferrer\">Back to Food Article<\/a><\/p><\/p>\n<div id=\"attachment_11558\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11558\" class=\"wp-image-11558 size-full\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2021\/10\/Apple-Butternut-Squash-and-Quinoa-Salad-c-Chris-Andre.600-x-697.jpg\" alt=\"\" width=\"600\" height=\"697\" srcset=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2021\/10\/Apple-Butternut-Squash-and-Quinoa-Salad-c-Chris-Andre.600-x-697.jpg 600w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2021\/10\/Apple-Butternut-Squash-and-Quinoa-Salad-c-Chris-Andre.600-x-697-258x300.jpg 258w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-11558\" class=\"wp-caption-text\">Apple, Butternut Squash, and Quinoa Salad. Photography \u00a9 2021 by Chris Andre<\/p><\/div>\n<div class=\"recipe-card\"><\/p>\n<h3>Apple, Butternut Squash, and Quinoa Salad<\/h3>\n<p class=\"servings\">Makes 4 servings<\/p>\n<ul>\n<li><strong>For the roasted squash<\/strong><\/li>\n<li>1 medium to large butternut squash, peeled, seeded, and cut into 1\u20442-inch cubes (about 6 cups)<\/li>\n<li>3 tablespoons olive oil<\/li>\n<li>1\u20442 teaspoon kosher salt<\/li>\n<li>1\u20444 teaspoon ground black pepper<\/li>\n<li><strong>For the dressing<\/strong><\/li>\n<li>1\u20442 cup vegetable oil<\/li>\n<li>2 tablespoons white wine vinegar<\/li>\n<li>1 tablespoon lemon juice<\/li>\n<li>3\u20444 teaspoon toasted sesame oil<\/li>\n<li>1 tablespoon white miso paste<\/li>\n<li>1 tablespoon Dijon mustard<\/li>\n<li>1 tablespoon agave syrup<\/li>\n<li>1\u20442 teaspoon sriracha<\/li>\n<li>1\u20444 teaspoon kosher salt<\/li>\n<li><strong>For the salad<\/strong><\/li>\n<li>2 cups cooked quinoa<\/li>\n<li>2 medium apples, cored and cut into wedges<\/li>\n<li>4 cups baby greens, such as kale, baby spinach, arugula, or baby chard<\/li>\n<\/ul>\n<p>ROAST THE SQUASH: Preheat the oven to 425\u00b0F. Line a baking sheet with aluminum foil or parchment paper. Toss the squash, olive oil, salt, and pepper on the baking sheet to coat. Roast until tender when pierced with a fork and nicely browned in spots, 25 to 30 minutes.<\/p>\n<p>MAKE THE DRESSING: In a blender, combine the vegetable oil, 2 tablespoons of water, vinegar, lemon juice, sesame oil, miso paste, mustard, agave, sriracha, and salt and blend until well combined. It\u2019s important to add the liquids before the miso to prevent the miso from getting stuck under the blades of the blender.<\/p>\n<p>ASSEMBLE THE SALAD: In a large bowl, combine the quinoa, roasted squash, and apples and toss with 1\u20443 cup of the dressing. It\u2019s okay if the squash or quinoa is still warm; they will absorb the dressing more that way and the salad will pack more punch.<\/p>\n<p>If you\u2019re serving the salad right away, add the baby greens and gently toss the salad, or store the greens, salad, and remaining dressing in separate airtight containers in the refrigerator for up to 3 days to eat later.<\/p>\n<p>You can use the remaining dressing to re-dress the salad if you find it has soaked up too much in the fridge. Be sure to keep the greens separate if you are storing the salad to serve later; they will wilt quickly once dressed.<\/p>\n<p><strong>Notes<\/strong><\/p>\n<ul>\n<li>Make this a meal by topping the salad with grilled salmon, chicken, or steak.<\/li>\n<li>This salad is great to keep dressed and ready in the fridge for whenever you get hungry and need something healthy.<\/li>\n<li>The dressing makes more than you need for this amount of salad, and that\u2019s on purpose! I love keeping small jars of my homemade dressings in the fridge to use when I need to dress a quick green salad or veggies.<\/li>\n<\/ul>\n<p><\/div>\n<p class=\"author-credit\">Excerpted from THE NO-FUSS FAMILY COOKBOOK: Simple Recipes for Everyday Life \u00a9 2021 by Ryan Scott. Photography \u00a9 2021 by Chris Andre. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved.<\/p>\n<p class=\"back-link\"><a href=\"https:\/\/healthyaging.net\/magazine\/fall-2021\/and-the-living-is-easy-for-fall-cooking\/\" target=\"_blank\" rel=\"noopener noreferrer\">Back to Food Article<\/a><\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>View recipe<\/p>\n","protected":false},"author":3,"featured_media":11558,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[147,35],"tags":[],"class_list":["post-11555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fall-2021-recipe","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/11555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/comments?post=11555"}],"version-history":[{"count":7,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/11555\/revisions"}],"predecessor-version":[{"id":12356,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/11555\/revisions\/12356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media\/11558"}],"wp:attachment":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media?parent=11555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/categories?post=11555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/tags?post=11555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}