{"id":12170,"date":"2022-02-11T15:55:55","date_gmt":"2022-02-11T15:55:55","guid":{"rendered":"https:\/\/healthyaging.net\/magazine\/uncategorized\/black-eyed-pea-salad-2\/"},"modified":"2022-02-11T16:25:04","modified_gmt":"2022-02-11T16:25:04","slug":"lemon-salmon-with-green-beans-and-bulgur","status":"publish","type":"post","link":"https:\/\/healthyaging.net\/magazine\/recipe\/lemon-salmon-with-green-beans-and-bulgur\/","title":{"rendered":"Lemon Salmon with Green Beans and Bulgur"},"content":{"rendered":"<p><p class=\"back-link\"><a href=\"https:\/\/healthyaging.net\/magazine\/winter-2022\/winter-2022-features\/you-are-never-too-old-to-learn-something-new-in-the-kitchen\">Back to Food Article<\/a><\/p><\/p>\n<p><a href=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2022\/02\/Lemon-Salmon-with-Green-Beans-and-Bulgur.700.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12171\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2022\/02\/Lemon-Salmon-with-Green-Beans-and-Bulgur.700.jpg\" alt=\"\" width=\"700\" height=\"577\" srcset=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2022\/02\/Lemon-Salmon-with-Green-Beans-and-Bulgur.700.jpg 700w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2022\/02\/Lemon-Salmon-with-Green-Beans-and-Bulgur.700-300x247.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><div class=\"recipe-card\"><\/p>\n<h3>Lemon Salmon with Green Beans and Bulgur<\/h3>\n<p class=\"servings\">Makes 4 servings<\/p>\n<ul>\n<li>4 (6-ounce) skin-on salmon fillets<\/li>\n<li>2 tablespoons grated lemon zest<\/li>\n<li>1 3\u20444 teaspoons salt, divided<\/li>\n<li>1\u20442 teaspoon ground black pepper, divided<\/li>\n<li>1 tablespoon red wine vinegar<\/li>\n<li>1\u20444 cup minced shallots<\/li>\n<li>1 tablespoon Dijon mustard<\/li>\n<li>1 clove garlic, peeled and minced<\/li>\n<li>1 tablespoon honey<\/li>\n<li>1 cup finely chopped fresh parsley<\/li>\n<li>1\u20444 cup finely chopped fresh mint<\/li>\n<li>1 tablespoon Dijon mustard<\/li>\n<li>1 teaspoon honey<\/li>\n<li>3 tablespoons lemon juice<\/li>\n<li>1\u20444 cup orange juice<\/li>\n<li>3 tablespoons grapefruit juice<\/li>\n<li>3 tablespoons chopped drained capers<\/li>\n<li>8 kalamata olives, sliced<\/li>\n<li>2 teaspoons fresh thyme leaves<\/li>\n<li>6 tablespoons extra-virgin olive oil, divided<\/li>\n<li>1 pound green beans, trimmed<\/li>\n<li>2 cups cooked medium-coarse bulgur<\/li>\n<li>2 tablespoons sliced almonds<\/li>\n<li>1 1\u20442 teaspoons drained whole capers<\/li>\n<\/ul>\n<p>Spray fillets with nonstick cooking spray and sprinkle with lemon zest, 1\u20442 teaspoon salt, and 1\u20444 teaspoon pepper. Set aside 15 minutes.<\/p>\n<p>Place vinegar and shallots in a medium glass jar with a lid and set aside 5 minutes. Add mustard, garlic, honey, juices, chopped capers, olives, thyme, 4 tablespoons oil, 1\u20444 teaspoon salt, and remaining 1\u20444 teaspoon pepper. Close the jar and shake vigorously until dressing is emulsified.<\/p>\n<p>Fill a large pot with water and place over high heat. Add remaining 1 teaspoon salt and bring to a boil. Add green beans and cook 5 minutes. Drain and rinse under cold water. Transfer to a large bowl.<\/p>\n<p>Add bulgur to the bowl with green beans. Pour dressing over bulgur and green beans and stir to combine.<\/p>\n<p>Heat remaining 2 tablespoons oil in a large skillet over medium-high heat. Add fillets skin side down. Cook 4 minutes per side.<\/p>\n<p>Spoon green bean mixture onto a platter and top with fillets. Garnish with almonds and whole capers and serve.<\/p>\n<p><\/div>\n<p class=\"author-credit\">Excerpted from The Everything Green Mediterranean Cookbook by Peter Minaki. Photographs by James Stefiuk. Copyright \u00a9 2021 by Simon &amp; Schuster, Inc. Used with permission of the publisher, Adams Media, an imprint of Simon &amp; Schuster. All rights reserved.<\/p>\n<p class=\"back-link\"><a href=\"https:\/\/healthyaging.net\/magazine\/winter-2022\/winter-2022-features\/you-are-never-too-old-to-learn-something-new-in-the-kitchen\/\" target=\"_blank\" rel=\"noopener noreferrer\">Back to Food Article<\/a><\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>View recipe<\/p>\n","protected":false},"author":3,"featured_media":12171,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35,152],"tags":[],"class_list":["post-12170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-winter-2022-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/12170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/comments?post=12170"}],"version-history":[{"count":1,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/12170\/revisions"}],"predecessor-version":[{"id":12173,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/12170\/revisions\/12173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media\/12171"}],"wp:attachment":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media?parent=12170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/categories?post=12170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/tags?post=12170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}