{"id":13301,"date":"2023-02-14T19:02:49","date_gmt":"2023-02-14T19:02:49","guid":{"rendered":"https:\/\/healthyaging.net\/magazine\/?p=13301"},"modified":"2023-03-06T16:22:00","modified_gmt":"2023-03-06T16:22:00","slug":"vegan-cooking-when-it-is-just-for-two","status":"publish","type":"post","link":"https:\/\/healthyaging.net\/magazine\/winter-2023\/vegan-cooking-when-it-is-just-for-two\/","title":{"rendered":"Vegan Cooking When It is Just for Two"},"content":{"rendered":"<p><span class=\"dropcap\">B<\/span>y now, you likely already know something about or might even follow a vegan or vegetarian diet. This dietary plan excludes meat, poultry, or seafood. It is a meal plan made up of foods that come primarily from plants such as vegetables, fruits, whole grains, nuts, seeds legumes. Some people include eggs and milk.<\/p>\n<p>Vegetarians also do not eat products containing gelatin or rennin, an enzyme found in calf&#8217;s stomachs, so that eliminates many kinds of cheese.<\/p>\n<p>There are different types of <a href=\"https:\/\/www.nutrition.gov\/\" target=\"_blank\" rel=\"noopener\">vegetarian diets<\/a>:<\/p>\n<ul>\n<li>Vegan: Includes only plant-based foods. No animal proteins or by-products like eggs, milk, or honey.<\/li>\n<li>Lacto-vegetarian: Includes plant foods plus some or all dairy products.<\/li>\n<li>Lacto-ovo vegetarian: Includes plant foods, dairy products, and eggs.<\/li>\n<li>Semi- or partial vegetarian: Includes plant foods and may include chicken or fish, dairy products, and eggs. It does not include red meat.<\/li>\n<li>Pescatarian: Includes plant foods and seafood.<\/li>\n<\/ul>\n<p>According to the USDA, eating a vegetarian diet may help:<\/p>\n<ul>\n<li>Reduce your chance of obesity<\/li>\n<li>Reduce your risk for heart disease<\/li>\n<li>\u00a0Lower your blood pressure<\/li>\n<li>\u00a0Lower your risk for type 2 diabetes<\/li>\n<\/ul>\n<p>Compared to non-vegetarians, vegetarians usually eat:<\/p>\n<ul>\n<li>Fewer calories from fat (especially saturated fat)<\/li>\n<li>Fewer overall calories<\/li>\n<li>\u00a0More fiber, potassium, and vitamin C<\/li>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<h3>What\u2019s the difference between vegetarian and vegan?<\/h3>\n<p>A vegetarian does not eat animal flesh like meat, poultry, or fish. A vegan is a stricter vegetarian who avoids consuming dairy, eggs, and other animal ingredients.<\/p>\n<h3><a href=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/vegan-cooking-650.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-13382 aligncenter\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/vegan-cooking-650.jpg\" alt=\"\" width=\"532\" height=\"650\" srcset=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/vegan-cooking-650.jpg 532w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/vegan-cooking-650-246x300.jpg 246w\" sizes=\"auto, (max-width: 532px) 100vw, 532px\" \/><\/a>Recipe Ideas for Two<\/h3>\n<p>Searching for vegan or vegetarian recipes when there are just two of you might seem to be a formidable task. Sure, cutting a \u201cmakes four to six servings\u201d in half is one way to go.<\/p>\n<p>From the test kitchen behind many successful cookbooks comes a comprehensive vegan cookbook for smaller households, <a href=\"https:\/\/healthyaging.net\/magazine\/winter-2023\/bookshelf-winter-2023\/\" target=\"_blank\" rel=\"noopener\"><em>Vegan Cooking for Two <\/em><\/a>from <a href=\"https:\/\/www.americastestkitchen.com\/\" target=\"_blank\" rel=\"noopener\">America\u2019s Test Kitchen. <\/a>Their new cookbook includes over 200 recipes, many with stunning, mouthwatering photos. Best of all, there are many clever tricks for getting the recipe on the table in under 45 minutes.<\/p>\n<p>What kitchen staples to have on hand are covered \u2026 grains like barley, bulgur, and farro, proteins like tofu, tempeh (fermented, cooked soybeans), beans, and lentils; flavor boosters like canned tomatoes, capers, and soy sauce.<\/p>\n<p>A terrific chart includes suggestions for what to do with leftover ingredients. A wedge of cabbage? Try their Vegetable and Barley Soup. Some green beans? Use them in their Soupe au Pistou.<\/p>\n<p>There are many creative recipes here, from breakfast, lunch, and dinner to small plates, soups, stews, and desserts.<\/p>\n<p>Each recipe has notes on &#8220;why this recipe works.&#8221;<\/p>\n<p>Here are three we like with the notes:<\/p>\n<h4><a href=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/SFS_VegetableChowderDijonPankoTopping_650.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-13383 aligncenter\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/SFS_VegetableChowderDijonPankoTopping_650.jpg\" alt=\"\" width=\"433\" height=\"650\" srcset=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/SFS_VegetableChowderDijonPankoTopping_650.jpg 433w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/SFS_VegetableChowderDijonPankoTopping_650-200x300.jpg 200w\" sizes=\"auto, (max-width: 433px) 100vw, 433px\" \/><\/a><a href=\"https:\/\/healthyaging.net\/magazine\/recipe\/vegetable-chowder\/\" target=\"_blank\" rel=\"noopener\">Vegetable Chowder<\/a><\/h4>\n<p>This super creamy, completely dairy-free vegetable chowder is at once refined and cozy, the perfect centerpiece for a wintry date night in or a casual night spent streaming a show on the couch\u2014your pick. The key to the chowder\u2019s creaminess lies not in any store-bought dairy substitute but in the vegetables themselves, namely cauliflower and potatoes, which are blended into a thick, silky base.<\/p>\n<p>The rest of the chowder\u2019s intrigue is all in how you dress it up: Here we go for a crispy lemon-mustard bread crumb topping plus a garnish of minced fennel fronds to complement the anise-scented fennel in the chowder. An onion provides aromatic backbone; garlic and woodsy thyme give it grown-up, slightly elevated flair; and a dash of white wine adds the complex hint of acidity that makes this soup taste truly special. Blending only a portion of the vegetables gives the chowder pleasing textural contrast. If you don\u2019t have a blender, an immersion blender or a food processor will also work.<\/p>\n<h4><a href=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/SFS_Cauliflower_Steaks_Salsa_Verde_650.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-13384 aligncenter\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/SFS_Cauliflower_Steaks_Salsa_Verde_650.jpg\" alt=\"\" width=\"528\" height=\"650\" srcset=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/SFS_Cauliflower_Steaks_Salsa_Verde_650.jpg 528w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/SFS_Cauliflower_Steaks_Salsa_Verde_650-244x300.jpg 244w\" sizes=\"auto, (max-width: 528px) 100vw, 528px\" \/><\/a><a href=\"https:\/\/healthyaging.net\/magazine\/recipe\/cauliflower-steaks-with-chimichurri\/\" target=\"_blank\" rel=\"noopener\">Cauliflower Steaks with Chimichurri<\/a><\/h4>\n<p>Vegetable steaks may sound like an \u00adoxymoron, but once you get a taste of these thick and hearty cauliflower steaks, you\u2019ll understand there\u2019s no contradiction. When you roast thick planks of cauliflower, they develop a meaty texture and become nutty, sweet, and caramelized. Many recipes, however, are fussy, involving transitions between stovetop and oven.<\/p>\n<p>Wanting a simpler method that produces two perfectly cooked cauliflower steaks simultaneously, we opt for a rimmed baking sheet and a scorching-hot oven. Steaming the cauliflower briefly under aluminum foil followed by high-heat uncovered roasting produces well-caramelized steaks with tender interiors.<\/p>\n<p>We then pair the steaks with a vibrant chimichurri sauce, brushing the hot steaks with the sauce right out of the oven so they soak up its bright, herby flavor. Look for fresh, firm, bright-white heads of cauliflower that feel heavy for their size and are free of blemishes or soft spots; florets are more likely to separate from older heads of cauliflower.<\/p>\n<h4><a href=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/SFS_Roasted_Artichoke_Hearts_with_Fennel_and_Tarragon_750.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-13385 aligncenter\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/SFS_Roasted_Artichoke_Hearts_with_Fennel_and_Tarragon_750.jpg\" alt=\"\" width=\"533\" height=\"750\" \/><\/a><a href=\"https:\/\/healthyaging.net\/magazine\/recipe\/roasted-artichoke-with-fennel-and-tarragon\/\" target=\"_blank\" rel=\"noopener\">Roasted Artichoke with Fennel and Tarragon<\/a><\/h4>\n<p>For this quick side dish, we wanted to bring out the delicate, vegetal flavor of tender artichoke hearts without extensive hands-on time. Frozen artichoke hearts eliminate the tedious prep work that fresh artichokes require, but the frozen hearts contain a considerable amount of water, which can prevent browning and dilute the flavor of the dish.<\/p>\n<p>To encourage deep caramelization, we preheat a rimmed baking sheet in a hot 450\u2011degree oven. The excess water in the thawed artichoke hearts quickly evaporates when they make contact with the sizzling-hot pan, allowing the artichokes to develop crispy, caramelized edges and deep, roasty flavor. Lining the baking sheet with foil makes cleanup a snap.<\/p>\n<p>After roasting, we toss together a simple dressing of lemon juice, olive oil, mustard, tarragon, and garlic (which we roast alongside the artichokes) to \u00adhighlight the vegetable\u2019s flavor without overpowering it.<\/p>\n<h5>Recipes and photos used with permission from <a href=\"https:\/\/healthyaging.net\/magazine\/winter-2023\/bookshelf-winter-2023\/\"><em>Vegan Cooking for Two<\/em><\/a>, copyright 2022 by <a href=\"https:\/\/www.americastestkitchen.com\/\" target=\"_blank\" rel=\"noopener\">America\u2019s Test Kitchen<\/a>.<\/h5>\n<p>&nbsp;<\/p>\n<div class=\"recipe-grid-list\">[vc_text_separator title=&#8221;View Recipes In This Issue&#8221; title_align=&#8221;separator_align_center&#8221; border=&#8221;no&#8221; el_class=&#8221;in-this-issue-headline&#8221;]\n<div class='latest_post_holder image_in_box  ' >\n    <ul>\n    \n        <li class=\"clearfix\">\n            <div class=\"latest_post\"  >\n                <div class=\"latest_post_image clearfix\">\n                    <a itemprop=\"url\" href=\"https:\/\/healthyaging.net\/magazine\/recipe\/harissa-spiced-chicken-kebabs\/\">\n                        <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/Harissa-Spiced-Chicken-Kabobs_650-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/Harissa-Spiced-Chicken-Kabobs_650-150x150.jpg 150w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/Harissa-Spiced-Chicken-Kabobs_650-570x570.jpg 570w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/Harissa-Spiced-Chicken-Kabobs_650-500x500.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>                    <\/a>\n                <\/div>\n\n\n                <div class=\"latest_post_text\">\n                    <div class=\"latest_post_inner\">\n                        <div class=\"latest_post_text_inner\">\n                            <h2 itemprop=\"name\" class=\"latest_post_title entry_title\"><a itemprop=\"url\" href=\"https:\/\/healthyaging.net\/magazine\/recipe\/harissa-spiced-chicken-kebabs\/\">Harissa-Spiced Chicken Kebabs<\/a><\/h2>\n                            \n                            <span class=\"post_infos\">\n                                \n                                \n                                \n                                \n                                                            <\/span>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/li>\n        \n        <li class=\"clearfix\">\n            <div class=\"latest_post\"  >\n                <div class=\"latest_post_image clearfix\">\n                    <a itemprop=\"url\" href=\"https:\/\/healthyaging.net\/magazine\/recipe\/stuffed-greek-lamb-burgers\/\">\n                        <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/Stuffed-Greek-Lamb-Burgersreciped-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/Stuffed-Greek-Lamb-Burgersreciped-150x150.jpg 150w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/Stuffed-Greek-Lamb-Burgersreciped-570x570.jpg 570w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/Stuffed-Greek-Lamb-Burgersreciped-600x600.jpg 600w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/Stuffed-Greek-Lamb-Burgersreciped-500x500.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>                    <\/a>\n                <\/div>\n\n\n                <div class=\"latest_post_text\">\n                    <div class=\"latest_post_inner\">\n                        <div class=\"latest_post_text_inner\">\n                            <h2 itemprop=\"name\" class=\"latest_post_title entry_title\"><a itemprop=\"url\" href=\"https:\/\/healthyaging.net\/magazine\/recipe\/stuffed-greek-lamb-burgers\/\">Stuffed Greek Lamb Burgers<\/a><\/h2>\n                            \n                            <span class=\"post_infos\">\n                                \n                                \n                                \n                                \n                                                            <\/span>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/li>\n        \n        <li class=\"clearfix\">\n            <div class=\"latest_post\"  >\n                <div class=\"latest_post_image clearfix\">\n                    <a itemprop=\"url\" href=\"https:\/\/healthyaging.net\/magazine\/recipe\/crispy-parmesan-green-beans\/\">\n                        <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/Crispy-Parmesan-Green-Beans_recipe-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>                    <\/a>\n                <\/div>\n\n\n                <div class=\"latest_post_text\">\n                    <div class=\"latest_post_inner\">\n                        <div class=\"latest_post_text_inner\">\n                            <h2 itemprop=\"name\" class=\"latest_post_title entry_title\"><a itemprop=\"url\" href=\"https:\/\/healthyaging.net\/magazine\/recipe\/crispy-parmesan-green-beans\/\">Crispy Parmesan Green Beans<\/a><\/h2>\n                            \n                            <span class=\"post_infos\">\n                                \n                                \n                                \n                                \n                                                            <\/span>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/li>\n        \n        <li class=\"clearfix\">\n            <div class=\"latest_post\"  >\n                <div class=\"latest_post_image clearfix\">\n                    <a itemprop=\"url\" href=\"https:\/\/healthyaging.net\/magazine\/recipe\/roasted-artichoke-with-fennel-and-tarragon\/\">\n                        <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/SFS_Roasted_Artichoke_Hearts_with_Fennel_and_Tarragon_recipe-2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/SFS_Roasted_Artichoke_Hearts_with_Fennel_and_Tarragon_recipe-2-150x150.jpg 150w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/SFS_Roasted_Artichoke_Hearts_with_Fennel_and_Tarragon_recipe-2-570x570.jpg 570w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/SFS_Roasted_Artichoke_Hearts_with_Fennel_and_Tarragon_recipe-2-600x600.jpg 600w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/SFS_Roasted_Artichoke_Hearts_with_Fennel_and_Tarragon_recipe-2-500x500.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>                    <\/a>\n                <\/div>\n\n\n                <div class=\"latest_post_text\">\n                    <div class=\"latest_post_inner\">\n                        <div class=\"latest_post_text_inner\">\n                            <h2 itemprop=\"name\" class=\"latest_post_title entry_title\"><a itemprop=\"url\" href=\"https:\/\/healthyaging.net\/magazine\/recipe\/roasted-artichoke-with-fennel-and-tarragon\/\">Roasted Artichoke with Fennel and Tarragon<\/a><\/h2>\n                            \n                            <span class=\"post_infos\">\n                                \n                                \n                                \n                                \n                                                            <\/span>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/li>\n        \n        <li class=\"clearfix\">\n            <div class=\"latest_post\"  >\n                <div class=\"latest_post_image clearfix\">\n                    <a itemprop=\"url\" href=\"https:\/\/healthyaging.net\/magazine\/recipe\/cauliflower-steaks-with-chimichurri\/\">\n                        <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/SFS_Cauliflower_Steaks_Salsa_Verde_650-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/SFS_Cauliflower_Steaks_Salsa_Verde_650-150x150.jpg 150w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/SFS_Cauliflower_Steaks_Salsa_Verde_650-500x500.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>                    <\/a>\n                <\/div>\n\n\n                <div class=\"latest_post_text\">\n                    <div class=\"latest_post_inner\">\n                        <div class=\"latest_post_text_inner\">\n                            <h2 itemprop=\"name\" class=\"latest_post_title entry_title\"><a itemprop=\"url\" href=\"https:\/\/healthyaging.net\/magazine\/recipe\/cauliflower-steaks-with-chimichurri\/\">Cauliflower Steaks with Chimichurri<\/a><\/h2>\n                            \n                            <span class=\"post_infos\">\n                                \n                                \n                                \n                                \n                                                            <\/span>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/li>\n        \n        <li class=\"clearfix\">\n            <div class=\"latest_post\"  >\n                <div class=\"latest_post_image clearfix\">\n                    <a itemprop=\"url\" href=\"https:\/\/healthyaging.net\/magazine\/recipe\/vegetable-chowder\/\">\n                        <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/SFS_VegetableChowderDijonPankoTopping_650-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>                    <\/a>\n                <\/div>\n\n\n                <div class=\"latest_post_text\">\n                    <div class=\"latest_post_inner\">\n                        <div class=\"latest_post_text_inner\">\n                            <h2 itemprop=\"name\" class=\"latest_post_title entry_title\"><a itemprop=\"url\" href=\"https:\/\/healthyaging.net\/magazine\/recipe\/vegetable-chowder\/\">Vegetable Chowder<\/a><\/h2>\n                            \n                            <span class=\"post_infos\">\n                                \n                                \n                                \n                                \n                                                            <\/span>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/li>\n        \n        <li class=\"clearfix\">\n            <div class=\"latest_post\"  >\n                <div class=\"latest_post_image clearfix\">\n                    <a itemprop=\"url\" href=\"https:\/\/healthyaging.net\/magazine\/recipe\/salsa-poached-eggs-with-black-beans\/\">\n                        <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/p.310-Salsa-Poached-Eggs-with-Black-Beans.-THE-BRAIN-HEALTH-KITCHEN-by-Annie-Fenn.recipe-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>                    <\/a>\n                <\/div>\n\n\n                <div class=\"latest_post_text\">\n                    <div class=\"latest_post_inner\">\n                        <div class=\"latest_post_text_inner\">\n                            <h2 itemprop=\"name\" class=\"latest_post_title entry_title\"><a itemprop=\"url\" href=\"https:\/\/healthyaging.net\/magazine\/recipe\/salsa-poached-eggs-with-black-beans\/\">Salsa-Poached Eggs with Black Beans<\/a><\/h2>\n                            \n                            <span class=\"post_infos\">\n                                \n                                \n                                \n                                \n                                                            <\/span>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/li>\n        \n        <li class=\"clearfix\">\n            <div class=\"latest_post\"  >\n                <div class=\"latest_post_image clearfix\">\n                    <a itemprop=\"url\" href=\"https:\/\/healthyaging.net\/magazine\/recipe\/sheet-pan-lamb-chops-with-asparagus-lemon-and-peas\/\">\n                        <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/p.306-Sheet-Pan-Lamb-Chops-with-Asparagus-Lemon-and-Peas.-THE-BRAIN-HEALTH-KITCHEN-by-Annie-Fenn.recipe-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>                    <\/a>\n                <\/div>\n\n\n                <div class=\"latest_post_text\">\n                    <div class=\"latest_post_inner\">\n                        <div class=\"latest_post_text_inner\">\n                            <h2 itemprop=\"name\" class=\"latest_post_title entry_title\"><a itemprop=\"url\" href=\"https:\/\/healthyaging.net\/magazine\/recipe\/sheet-pan-lamb-chops-with-asparagus-lemon-and-peas\/\">Sheet-Pan Lamb Chops with Asparagus, Lemon, and Peas<\/a><\/h2>\n                            \n                            <span class=\"post_infos\">\n                                \n                                \n                                \n                                \n                                                            <\/span>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/li>\n        \n        <li class=\"clearfix\">\n            <div class=\"latest_post\"  >\n                <div class=\"latest_post_image clearfix\">\n                    <a itemprop=\"url\" href=\"https:\/\/healthyaging.net\/magazine\/recipe\/avocados-stuffed-with-lemony-sardine-salad\/\">\n                        <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/p.158-Avocados-Stuffed-with-Lemony-Sardine-Salad.-THE-BRAIN-HEALTH-KITCHEN-by-Annie-Fenn.RECIPE-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>                    <\/a>\n                <\/div>\n\n\n                <div class=\"latest_post_text\">\n                    <div class=\"latest_post_inner\">\n                        <div class=\"latest_post_text_inner\">\n                            <h2 itemprop=\"name\" class=\"latest_post_title entry_title\"><a itemprop=\"url\" href=\"https:\/\/healthyaging.net\/magazine\/recipe\/avocados-stuffed-with-lemony-sardine-salad\/\">Avocados Stuffed with Lemony Sardine Salad<\/a><\/h2>\n                            \n                            <span class=\"post_infos\">\n                                \n                                \n                                \n                                \n                                                            <\/span>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/li>\n        \n        <li class=\"clearfix\">\n            <div class=\"latest_post\"  >\n                <div class=\"latest_post_image clearfix\">\n                    <a itemprop=\"url\" href=\"https:\/\/healthyaging.net\/magazine\/recipe\/shrimp-tostadas\/\">\n                        <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/ShrimpTostadas.recipe-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/ShrimpTostadas.recipe-150x150.jpg 150w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/ShrimpTostadas.recipe-570x570.jpg 570w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/ShrimpTostadas.recipe-600x600.jpg 600w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/ShrimpTostadas.recipe-500x500.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>                    <\/a>\n                <\/div>\n\n\n                <div class=\"latest_post_text\">\n                    <div class=\"latest_post_inner\">\n                        <div class=\"latest_post_text_inner\">\n                            <h2 itemprop=\"name\" class=\"latest_post_title entry_title\"><a itemprop=\"url\" href=\"https:\/\/healthyaging.net\/magazine\/recipe\/shrimp-tostadas\/\">Shrimp Tostadas<\/a><\/h2>\n                            \n                            <span class=\"post_infos\">\n                                \n                                \n                                \n                                \n                                                            <\/span>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/li>\n        \n        <li class=\"clearfix\">\n            <div class=\"latest_post\"  >\n                <div class=\"latest_post_image clearfix\">\n                    <a itemprop=\"url\" href=\"https:\/\/healthyaging.net\/magazine\/recipe\/grapefruit-fennel-salad-2\/\">\n                        <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/GrapefruitFennel.recipe-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/GrapefruitFennel.recipe-150x150.jpg 150w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/GrapefruitFennel.recipe-570x570.jpg 570w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/GrapefruitFennel.recipe-600x600.jpg 600w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/GrapefruitFennel.recipe-500x500.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>                    <\/a>\n                <\/div>\n\n\n                <div class=\"latest_post_text\">\n                    <div class=\"latest_post_inner\">\n                        <div class=\"latest_post_text_inner\">\n                            <h2 itemprop=\"name\" class=\"latest_post_title entry_title\"><a itemprop=\"url\" href=\"https:\/\/healthyaging.net\/magazine\/recipe\/grapefruit-fennel-salad-2\/\">Grapefruit Fennel Salad<\/a><\/h2>\n                            \n                            <span class=\"post_infos\">\n                                \n                                \n                                \n                                \n                                                            <\/span>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/li>\n        \n        <li class=\"clearfix\">\n            <div class=\"latest_post\"  >\n                <div class=\"latest_post_image clearfix\">\n                    <a itemprop=\"url\" href=\"https:\/\/healthyaging.net\/magazine\/recipe\/creamy-avocado-fettuccine\/\">\n                        <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/AvocadoPasta.recipe-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/AvocadoPasta.recipe-150x150.jpg 150w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/AvocadoPasta.recipe-570x570.jpg 570w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/AvocadoPasta.recipe-600x600.jpg 600w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/AvocadoPasta.recipe-500x500.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>                    <\/a>\n                <\/div>\n\n\n                <div class=\"latest_post_text\">\n                    <div class=\"latest_post_inner\">\n                        <div class=\"latest_post_text_inner\">\n                            <h2 itemprop=\"name\" class=\"latest_post_title entry_title\"><a itemprop=\"url\" href=\"https:\/\/healthyaging.net\/magazine\/recipe\/creamy-avocado-fettuccine\/\">Creamy Avocado Fettuccine<\/a><\/h2>\n                            \n                            <span class=\"post_infos\">\n                                \n                                \n                                \n                                \n                                                            <\/span>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/li>\n        \n        <li class=\"clearfix\">\n            <div class=\"latest_post\"  >\n                <div class=\"latest_post_image clearfix\">\n                    <a itemprop=\"url\" href=\"https:\/\/healthyaging.net\/magazine\/recipe\/turkish-eggplant-stuffed-with-lamb-walnuts\/\">\n                        <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/Lebanese-Eggplant-Stuffed-with-Lamb-and-Walnuts-FoodTrients-GI-recipe-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/Lebanese-Eggplant-Stuffed-with-Lamb-and-Walnuts-FoodTrients-GI-recipe-150x150.jpg 150w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/Lebanese-Eggplant-Stuffed-with-Lamb-and-Walnuts-FoodTrients-GI-recipe-570x570.jpg 570w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/Lebanese-Eggplant-Stuffed-with-Lamb-and-Walnuts-FoodTrients-GI-recipe-600x600.jpg 600w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/Lebanese-Eggplant-Stuffed-with-Lamb-and-Walnuts-FoodTrients-GI-recipe-500x500.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>                    <\/a>\n                <\/div>\n\n\n                <div class=\"latest_post_text\">\n                    <div class=\"latest_post_inner\">\n                        <div class=\"latest_post_text_inner\">\n                            <h2 itemprop=\"name\" class=\"latest_post_title entry_title\"><a itemprop=\"url\" href=\"https:\/\/healthyaging.net\/magazine\/recipe\/turkish-eggplant-stuffed-with-lamb-walnuts\/\">Turkish Eggplant Stuffed with Lamb &#038; Walnuts<\/a><\/h2>\n                            \n                            <span class=\"post_infos\">\n                                \n                                \n                                \n                                \n                                                            <\/span>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/li>\n        \n        <li class=\"clearfix\">\n            <div class=\"latest_post\"  >\n                <div class=\"latest_post_image clearfix\">\n                    <a itemprop=\"url\" href=\"https:\/\/healthyaging.net\/magazine\/recipe\/syrian-brussels-sprouts-with-pomegranate-walnuts\/\">\n                        <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/Syrian-Brussels-Sprouts-with-Pomegranates-and-Walnuts.600h-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>                    <\/a>\n                <\/div>\n\n\n                <div class=\"latest_post_text\">\n                    <div class=\"latest_post_inner\">\n                        <div class=\"latest_post_text_inner\">\n                            <h2 itemprop=\"name\" class=\"latest_post_title entry_title\"><a itemprop=\"url\" href=\"https:\/\/healthyaging.net\/magazine\/recipe\/syrian-brussels-sprouts-with-pomegranate-walnuts\/\">Syrian Brussels Sprouts with Pomegranate &#038; Walnuts<\/a><\/h2>\n                            \n                            <span class=\"post_infos\">\n                                \n                                \n                                \n                                \n                                                            <\/span>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/li>\n        \n        <li class=\"clearfix\">\n            <div class=\"latest_post\"  >\n                <div class=\"latest_post_image clearfix\">\n                    <a itemprop=\"url\" href=\"https:\/\/healthyaging.net\/magazine\/recipe\/veracruz-street-corn-bowl\/\">\n                        <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/Veracruz-Street-Corn-Bowl.recipe-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/Veracruz-Street-Corn-Bowl.recipe-150x150.jpg 150w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/Veracruz-Street-Corn-Bowl.recipe-570x570.jpg 570w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/Veracruz-Street-Corn-Bowl.recipe-500x500.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>                    <\/a>\n                <\/div>\n\n\n                <div class=\"latest_post_text\">\n                    <div class=\"latest_post_inner\">\n                        <div class=\"latest_post_text_inner\">\n                            <h2 itemprop=\"name\" class=\"latest_post_title entry_title\"><a itemprop=\"url\" href=\"https:\/\/healthyaging.net\/magazine\/recipe\/veracruz-street-corn-bowl\/\">Veracruz Street Corn Bowl<\/a><\/h2>\n                            \n                            <span class=\"post_infos\">\n                                \n                                \n                                \n                                \n                                                            <\/span>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/li>\n        \n        <li class=\"clearfix\">\n            <div class=\"latest_post\"  >\n                <div class=\"latest_post_image clearfix\">\n                    <a itemprop=\"url\" href=\"https:\/\/healthyaging.net\/magazine\/recipe\/virgin-pina-colada\/\">\n                        <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/Virgin-Pina-Colada.700-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>                    <\/a>\n                <\/div>\n\n\n                <div class=\"latest_post_text\">\n                    <div class=\"latest_post_inner\">\n                        <div class=\"latest_post_text_inner\">\n                            <h2 itemprop=\"name\" class=\"latest_post_title entry_title\"><a itemprop=\"url\" href=\"https:\/\/healthyaging.net\/magazine\/recipe\/virgin-pina-colada\/\">Virgin Pi\u00f1a Colada<\/a><\/h2>\n                            \n                            <span class=\"post_infos\">\n                                \n                                \n                                \n                                \n                                                            <\/span>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/li>\n        \n        <li class=\"clearfix\">\n            <div class=\"latest_post\"  >\n                <div class=\"latest_post_image clearfix\">\n                    <a itemprop=\"url\" href=\"https:\/\/healthyaging.net\/magazine\/recipe\/maple-bourbon-old-fashioned\/\">\n                        <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/Maple-Old-Fashioned.recipe-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>                    <\/a>\n                <\/div>\n\n\n                <div class=\"latest_post_text\">\n                    <div class=\"latest_post_inner\">\n                        <div class=\"latest_post_text_inner\">\n                            <h2 itemprop=\"name\" class=\"latest_post_title entry_title\"><a itemprop=\"url\" href=\"https:\/\/healthyaging.net\/magazine\/recipe\/maple-bourbon-old-fashioned\/\">Maple Bourbon Old-Fashioned<\/a><\/h2>\n                            \n                            <span class=\"post_infos\">\n                                \n                                \n                                \n                                \n                                                            <\/span>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/li>\n        \n        <li class=\"clearfix\">\n            <div class=\"latest_post\"  >\n                <div class=\"latest_post_image clearfix\">\n                    <a itemprop=\"url\" href=\"https:\/\/healthyaging.net\/magazine\/recipe\/non-alcoholic-margarita\/\">\n                        <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/Dry-Goods-Margarita.72-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/Dry-Goods-Margarita.72-1-150x150.jpg 150w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/Dry-Goods-Margarita.72-1-570x570.jpg 570w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/Dry-Goods-Margarita.72-1-604x600.jpg 604w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/Dry-Goods-Margarita.72-1-500x500.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>                    <\/a>\n                <\/div>\n\n\n                <div class=\"latest_post_text\">\n                    <div class=\"latest_post_inner\">\n                        <div class=\"latest_post_text_inner\">\n                            <h2 itemprop=\"name\" class=\"latest_post_title entry_title\"><a itemprop=\"url\" href=\"https:\/\/healthyaging.net\/magazine\/recipe\/non-alcoholic-margarita\/\">Non-Alcoholic Margarita<\/a><\/h2>\n                            \n                            <span class=\"post_infos\">\n                                \n                                \n                                \n                                \n                                                            <\/span>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/li>\n        \n    <\/ul>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Creative and delicious vegetarian recipes <\/p>\n","protected":false},"author":3,"featured_media":13386,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[165,167],"tags":[],"class_list":["post-13301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-winter-2023","category-winter-2023-features"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/13301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/comments?post=13301"}],"version-history":[{"count":14,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/13301\/revisions"}],"predecessor-version":[{"id":13681,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/13301\/revisions\/13681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media\/13386"}],"wp:attachment":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media?parent=13301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/categories?post=13301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/tags?post=13301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}