{"id":13527,"date":"2023-02-14T17:18:25","date_gmt":"2023-02-14T17:18:25","guid":{"rendered":"https:\/\/healthyaging.net\/magazine\/uncategorized\/shrimp-tostadas-2\/"},"modified":"2023-02-15T11:54:14","modified_gmt":"2023-02-15T11:54:14","slug":"avocados-stuffed-with-lemony-sardine-salad","status":"publish","type":"post","link":"https:\/\/healthyaging.net\/magazine\/recipe\/avocados-stuffed-with-lemony-sardine-salad\/","title":{"rendered":"Avocados Stuffed with Lemony Sardine Salad"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]<p class=\"back-link\"><a href=\"https:\/\/healthyaging.net\/magazine\/winter-2023\/in-search-of-healthy-new-cookbooks-offer-ideas\/\" target=\"_blank\" rel=\"noopener\">Back to Food Article<\/a><\/p><\/p>\n<p><a href=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/p.158-Avocados-Stuffed-with-Lemony-Sardine-Salad.-THE-BRAIN-HEALTH-KITCHEN-by-Annie-Fenn.RECIPE.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13529\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/p.158-Avocados-Stuffed-with-Lemony-Sardine-Salad.-THE-BRAIN-HEALTH-KITCHEN-by-Annie-Fenn.RECIPE.jpg\" alt=\"\" width=\"450\" height=\"600\" srcset=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/p.158-Avocados-Stuffed-with-Lemony-Sardine-Salad.-THE-BRAIN-HEALTH-KITCHEN-by-Annie-Fenn.RECIPE.jpg 450w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/02\/p.158-Avocados-Stuffed-with-Lemony-Sardine-Salad.-THE-BRAIN-HEALTH-KITCHEN-by-Annie-Fenn.RECIPE-225x300.jpg 225w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<div class=\"recipe-card\"><\/p>\n<h3>Avocados Stuffed with Lemony Sardine Salad<\/h3>\n<p class=\"servings\">Makes 4 servings<\/p>\n<ul>\n<li>Two 4-ounce cans boneless, skinless oil- or water-packed sardines, preferably wild-caught, drained<\/li>\n<li>\u00bc cup dried currants or golden raisins<\/li>\n<li>\u00bc cup fresh lemon juice<\/li>\n<li>2 tablespoons vegan mayo<\/li>\n<li>1 tablespoon lemon zest<\/li>\n<li>1 medium garlic clove, minced (about \u00bd teaspoon)<\/li>\n<li>\u00bd teaspoon kosher salt<\/li>\n<li>\u00bc teaspoon freshly ground black pepper<\/li>\n<li>3 tablespoons extra-virgin olive oil<\/li>\n<li>5 loosely packed cups mixed baby greens<\/li>\n<li>1 medium tomato<\/li>\n<li>1 cup cherry tomatoes, halved<\/li>\n<li>4 avocados, halved<\/li>\n<li>\u00bd cup pine nuts, lightly toasted<\/li>\n<li>Flaky salt (optional)<\/li>\n<li>Whole-grain crackers, for serving<\/li>\n<\/ul>\n<p>Place the sardines in a small bowl and break them up into pieces with a fork. Toss with the currants, 2 tablespoons of the lemon juice, the mayo, lemon zest, garlic, \u00bc teaspoon of the kosher salt, and the pepper. Set aside.<\/p>\n<p>For the dressing, stir together the oil, remaining 2 tablespoons lemon juice, and remaining \u00bc teaspoon kosher salt in a small bowl.<\/p>\n<p>Toss the greens, tomato, and half the dressing in a large bowl. Divide between four plates and place two avocado halves alongside. Fill each avocado with 2 tablespoons of sardine salad and drizzle with the remaining dressing. Sprinkle with the pine nuts, flaky salt (if using), and more pepper, if you like, and serve with whole-grain crackers.<\/p>\n<p><\/div>\n<p class=\"author-credit\">Excerpted from The Brain Health Kitchen by Annie Fenn (Artisan Books). Copyright \u00a9 2023<\/p>\n<p class=\"back-link\"><a href=\"https:\/\/healthyaging.net\/magazine\/winter-2023\/in-search-of-healthy-new-cookbooks-offer-ideas\/\" target=\"_blank\" rel=\"noopener\">Back to Food Article<\/a><\/p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>View recipe<\/p>\n","protected":false},"author":3,"featured_media":13529,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35,168],"tags":[],"class_list":["post-13527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-winter-2023-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/13527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/comments?post=13527"}],"version-history":[{"count":3,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/13527\/revisions"}],"predecessor-version":[{"id":13536,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/13527\/revisions\/13536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media\/13529"}],"wp:attachment":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media?parent=13527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/categories?post=13527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/tags?post=13527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}