{"id":13724,"date":"2023-06-05T18:50:39","date_gmt":"2023-06-05T18:50:39","guid":{"rendered":"https:\/\/healthyaging.net\/magazine\/?p=13724"},"modified":"2023-06-08T12:22:01","modified_gmt":"2023-06-08T12:22:01","slug":"growing-your-own-microgreens-for-nutrition-and-flavor","status":"publish","type":"post","link":"https:\/\/healthyaging.net\/magazine\/spring-summer-2023\/growing-your-own-microgreens-for-nutrition-and-flavor\/","title":{"rendered":"Growing Your Own Microgreens"},"content":{"rendered":"

L<\/span>ooking for a super nutritious and perfectly delicious snack? Look no further. Microgreens are tiny plants making a big impact with their intense flavor and nutritional value. They\u2019re also ideal for anyone looking to try their hand at gardening, as they\u2019re easy to grow.<\/p>\n

What are Microgreens?<\/h3>\n

Bigger than a sprout but smaller than baby greens, microgreens are harvested when the plant has the seed leaves, called cotyledons, plus one or two true leaves. When you eat sprouts, you eat all parts of the plant, including the root. Microgreens are cut at soil level, and the root is left behind.<\/p>\n

Depending on what seeds you plant, your greens, root vegetables, or herb microgreens could be ready for harvest in as little as two weeks after planting. You can make an entire salad from microgreens or add them to your regular salad for a bite of fresh flavor in the middle of winter. You can even add them to wraps, omelets, burgers, or soups. The possibilities are endless!<\/p>\n

Are Microgreens Better for Me?<\/h3>\n

Studies have shown that microgreens are not only delicious but also highly nutritious. In fact, they can contain up to 40 times more vitamins and minerals than their fully-grown counterparts! They are also rich in antioxidants, which can help protect against chronic diseases such as cancer and heart disease.<\/p>\n

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Photo: Park Seeds<\/p><\/div>\n

How to Grow Microgreens<\/h3>\n

It\u2019s easy to get started. You just need a few basic supplies:<\/p>\n