{"id":13892,"date":"2023-06-05T14:35:29","date_gmt":"2023-06-05T14:35:29","guid":{"rendered":"https:\/\/healthyaging.net\/magazine\/uncategorized\/orecchiette-with-rapini-or-kale-2\/"},"modified":"2023-06-07T15:29:07","modified_gmt":"2023-06-07T15:29:07","slug":"tuna-steaks-with-grilled-capsicum-and-edamame-salad","status":"publish","type":"post","link":"https:\/\/healthyaging.net\/magazine\/recipe\/tuna-steaks-with-grilled-capsicum-and-edamame-salad\/","title":{"rendered":"Tuna Steaks with Grilled Capsicum and Edamame Salad"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]<p class=\"back-link\"><a href=\"https:\/\/healthyaging.net\/magazine\/spring-summer-2023\/easy-summer-recipes-to-dazzle-your-friends-and-family\/\" target=\"_blank\" rel=\"noopener\">Back to Food Article<\/a><\/p><\/p>\n<p><a href=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/06\/Tuna-Steaks-with-Grilled-Capsicum-and-Edamame-Salad.750.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13852\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/06\/Tuna-Steaks-with-Grilled-Capsicum-and-Edamame-Salad.750.jpg\" alt=\"\" width=\"500\" height=\"750\" srcset=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/06\/Tuna-Steaks-with-Grilled-Capsicum-and-Edamame-Salad.750.jpg 500w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2023\/06\/Tuna-Steaks-with-Grilled-Capsicum-and-Edamame-Salad.750-200x300.jpg 200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><div class=\"recipe-card\"><\/p>\n<h3>Tuna Steaks with Grilled Capsicum and Edamame Salad<\/h3>\n<p class=\"servings\">Makes 4 servings<\/p>\n<ul>\n<li>10 \u00bd oz. tuna steaks<\/li>\n<li>\u00bc cup fresh orange juice<\/li>\n<li>10 \u00bd oz. long red or green capsicums (bell peppers)<\/li>\n<li>3 \u00bd oz. edamame<\/li>\n<li>\u00bd large jalape\u00f1o chili, or \u00bd small hot red chilir<\/li>\n<li>2 tablespoons extra virgin olive oil<\/li>\n<li>1 tablespoon finely sliced flat-leaf (Italian) parsley<\/li>\n<li>2 garlic cloves, crushed<\/li>\n<li>Juice of \u00bd lemon<\/li>\n<li>Salt and freshly ground black pepper<\/li>\n<li>2 tablespoons low-salt soy sauce<\/li>\n<li>2 spring onions (scallions), finely sliced<\/li>\n<li>Wasabi, to taste<\/li>\n<li>1 \u00be oz, slivered almonds, to serve<\/li>\n<\/ul>\n<p>Marinate the tuna in the orange juice for 60 minutes. Turn the fish after 30 minutes.<\/p>\n<p>In the meantime, heat a chargrill pan or barbecue chargrill plate over a high heat and grill the capsicums for 10 minutes, turning frequently, until they\u2019re blistered and tender. Peel the skin off and remove the seeds before chopping them into small dice.<\/p>\n<p>Boil the edamame for 5 minutes in plenty of water. Drain and place in a small bowl with the jalapeno. Add the olive oil, parsley, garlic and lemon juice. Stir well and season to taste with salt and pepper.<\/p>\n<p>In another small bowl, mix the soy sauce with the sliced onion and a tiny piece of wasabi. Mix well.<\/p>\n<p>Remove the tuna steaks from the orange juice. Heat a nonstick frying pan with a lid over a medium heat. Place the steaks in the pan and reduce the heat to low. Cover and cook for up to 20 minutes, or until just cooked through (depending on the thickness of the steaks). Remove from the pan and brush with the soy sauce mix and set aside to cool.<\/p>\n<p>To serve, break the tuna into bite-sized chunks and place in a serving dish, add the capsicum, edamame and jalape\u00f1o along with the dressing and toss. Sprinkle with almonds.<\/p>\n<p><\/div>\n<p class=\"author-credit\">Excerpted with permission from Manual of Healthy Longevity &amp; Wellbeing: A Three Step Plan by Luigi Fontana published by \u200eHardie Grant Publishing, March 2023. Hardcover.<\/p>\n<p class=\"back-link\"><a href=\"https:\/\/healthyaging.net\/magazine\/spring-summer-2023\/food-spring-summer-2023\/\" target=\"_blank\" rel=\"noopener\">Back to Food Article<\/a><\/p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>View recipe<\/p>\n","protected":false},"author":3,"featured_media":13852,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35,173],"tags":[],"class_list":["post-13892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-spring-summer-2023-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/13892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/comments?post=13892"}],"version-history":[{"count":2,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/13892\/revisions"}],"predecessor-version":[{"id":13994,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/13892\/revisions\/13994"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media\/13852"}],"wp:attachment":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media?parent=13892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/categories?post=13892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/tags?post=13892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}