{"id":15437,"date":"2024-09-13T11:15:31","date_gmt":"2024-09-13T11:15:31","guid":{"rendered":"https:\/\/healthyaging.net\/magazine\/uncategorized\/spinach-and-feta-phyllo-cups-2\/"},"modified":"2024-09-13T11:21:37","modified_gmt":"2024-09-13T11:21:37","slug":"southern-dry-rub-wings","status":"publish","type":"post","link":"https:\/\/healthyaging.net\/magazine\/recipe\/southern-dry-rub-wings\/","title":{"rendered":"Southern Dry-Rub Wings"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]<p class=\"back-link\"><a href=\"https:\/\/healthyaging.net\/magazine\/fall-2024\/quick-and-easy-recipe-ideas-for-the-air-fryer\/\" target=\"_blank\" rel=\"noopener\">Back to Food Article<\/a><\/p><\/p>\n<p><a href=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2024\/09\/9781507221983-Southern-Dry-Rub-Wings.1000.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15438 size-full\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2024\/09\/9781507221983-Southern-Dry-Rub-Wings.1000.jpg\" alt=\"\" width=\"1000\" height=\"655\" srcset=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2024\/09\/9781507221983-Southern-Dry-Rub-Wings.1000.jpg 1000w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2024\/09\/9781507221983-Southern-Dry-Rub-Wings.1000-300x197.jpg 300w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2024\/09\/9781507221983-Southern-Dry-Rub-Wings.1000-768x503.jpg 768w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2024\/09\/9781507221983-Southern-Dry-Rub-Wings.1000-700x459.jpg 700w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<div class=\"recipe-card\"><\/p>\n<h3>Southern Dry-Rub Wings<\/h3>\n<p class=\"servings\">Makes 4 servings<\/p>\n<ul>\n<li>2 pounds chicken wings, flats and drums separated<\/li>\n<li>1 teaspoon salt<\/li>\n<li>1 teaspoon smoked paprika<\/li>\n<li>1\u20442 teaspoon garlic powder<\/li>\n<li>1\u20442 teaspoon dried oregano<\/li>\n<li>1\u20444 teaspoon onion powder<\/li>\n<li>1\u20448 teaspoon dried thyme<\/li>\n<li>1\u20448 teaspoon cayenne pepper<\/li>\n<\/ul>\n<p>Preheat air fryer to 400\u00b0F. Place wings in a large bowl and pat with a paper towel to remove excess moisture. In a small bowl, mix salt, paprika, garlic powder, oregano, onion powder, thyme, and cayenne until well combined. Sprinkle spice mixture on top of wings and toss to coat evenly. Place wings in air fryer basket and cook 20 minutes, shaking basket three times during cooking. When done, wings will be browned and have an internal temperature of at least 165\u00b0F. Serve warm.\n<\/div>\n<p class=\"author-credit\">Recipe from The \u201cI Love My Air Fryer\u201d Easy Recipes Book by Robin Fields was reprinted with permissions from Adams Media. Copyright 2024 by Simon &amp; Schuster, LLC.<\/p>\n<p class=\"back-link\"><a href=\"https:\/\/healthyaging.net\/magazine\/fall-2024\/quick-and-easy-recipe-ideas-for-the-air-fryer\/\" target=\"_blank\" rel=\"noopener\">Back to Food Article<\/a><\/p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>View recipe<\/p>\n","protected":false},"author":3,"featured_media":15438,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[194,35],"tags":[],"class_list":["post-15437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fall-2024-recipe","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/15437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/comments?post=15437"}],"version-history":[{"count":1,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/15437\/revisions"}],"predecessor-version":[{"id":15440,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/15437\/revisions\/15440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media\/15438"}],"wp:attachment":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media?parent=15437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/categories?post=15437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/tags?post=15437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}