{"id":15724,"date":"2025-01-17T16:05:42","date_gmt":"2025-01-17T16:05:42","guid":{"rendered":"https:\/\/healthyaging.net\/magazine\/uncategorized\/citrus-marinated-olives-3\/"},"modified":"2025-01-17T17:00:06","modified_gmt":"2025-01-17T17:00:06","slug":"loaded-avocado-toast-with-smoked-salmon","status":"publish","type":"post","link":"https:\/\/healthyaging.net\/magazine\/recipe\/loaded-avocado-toast-with-smoked-salmon\/","title":{"rendered":"Loaded Avocado Toast with Smoked Salmon"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]<p class=\"back-link\"><a href=\"https:\/\/healthyaging.net\/magazine\/winter-2025\/cooking-for-one-make-it-tasty-healthy-and-fast\/\" target=\"_blank\" rel=\"noopener\">Back to Food Article<\/a><\/p><\/p>\n<p><a href=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2025\/01\/9781507222430-Loaded-Avocado-Toast-with-Smoked-Salmon-750.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15720 size-full\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2025\/01\/9781507222430-Loaded-Avocado-Toast-with-Smoked-Salmon-750.jpg\" alt=\"\" width=\"750\" height=\"749\" srcset=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2025\/01\/9781507222430-Loaded-Avocado-Toast-with-Smoked-Salmon-750.jpg 750w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2025\/01\/9781507222430-Loaded-Avocado-Toast-with-Smoked-Salmon-750-300x300.jpg 300w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2025\/01\/9781507222430-Loaded-Avocado-Toast-with-Smoked-Salmon-750-150x150.jpg 150w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2025\/01\/9781507222430-Loaded-Avocado-Toast-with-Smoked-Salmon-750-570x570.jpg 570w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2025\/01\/9781507222430-Loaded-Avocado-Toast-with-Smoked-Salmon-750-500x500.jpg 500w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2025\/01\/9781507222430-Loaded-Avocado-Toast-with-Smoked-Salmon-750-700x699.jpg 700w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<div class=\"recipe-card\"><\/p>\n<h3>Loaded Avocado Toast with Smoked Salmon<\/h3>\n<p class=\"servings\">Makes 1 serving<\/p>\n<ul>\n<li>1 slice whole-grain bread, toasted<\/li>\n<li>1\u20443 cup mashed avocado<\/li>\n<li>1\u20444 teaspoon fresh lemon juice<\/li>\n<li>2 ounces sliced smoked salmon<\/li>\n<li>1 large hard-boiled egg, sliced<\/li>\n<li>1 tablespoon finely minced red onion<\/li>\n<li>1 tablespoon finely minced English cucumber<\/li>\n<li>1\u20444 teaspoon everything bagel seasoning<\/li>\n<\/ul>\n<p>On toasted bread, spread avocado in an even layer. Sprinkle lemon juice over avocado. Top with smoked salmon and egg, then sprinkle onion, cucumber, and everything bagel seasoning over top. Serve immediately.<\/p>\n<h4>Keeping Cut Avocado Fresh<\/h4>\n<p>Depending on your meal plan, you may have fresh avocado left over after you have made a recipe. If you are planning to use your avocado within 24 hours, simply put it in the refrigerator uncovered. If you are going to use it later in the week, spritz it with lemon juice and wrap it tightly in plastic wrap before refrigerating.<\/p>\n<p><\/div>\n<p class=\"author-credit\">Recipe excerpted with permission from The Ultimate Meal Planning For One Cookbook: 100+ Easy, Affordable, and Low-Waste (High-Taste!) Recipes Made Just for You by Kelly Jaggers. Copyright \u00a9 2024 by Simon &amp; Schuster, LLC. Published by Adams Media, an imprint of Simon and Schuster. Photographs by Emily Weeks.<\/p>\n<p class=\"back-link\"><a href=\"https:\/\/healthyaging.net\/magazine\/winter-2025\/cooking-for-one-make-it-tasty-healthy-and-fast\/\" target=\"_blank\" rel=\"noopener\">Back to Food Article<\/a><\/p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>View recipe<\/p>\n","protected":false},"author":3,"featured_media":15720,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35,199],"tags":[],"class_list":["post-15724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-winter-2025-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/15724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/comments?post=15724"}],"version-history":[{"count":4,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/15724\/revisions"}],"predecessor-version":[{"id":15733,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/15724\/revisions\/15733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media\/15720"}],"wp:attachment":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media?parent=15724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/categories?post=15724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/tags?post=15724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}