{"id":15838,"date":"2025-01-21T12:23:02","date_gmt":"2025-01-21T12:23:02","guid":{"rendered":"https:\/\/healthyaging.net\/magazine\/uncategorized\/valencian-salad-2\/"},"modified":"2025-01-21T12:31:38","modified_gmt":"2025-01-21T12:31:38","slug":"braised-green-beans","status":"publish","type":"post","link":"https:\/\/healthyaging.net\/magazine\/recipe\/braised-green-beans\/","title":{"rendered":"Braised Green Beans"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]<p class=\"back-link\"><a href=\"https:\/\/healthyaging.net\/magazine\/winter-2025\/celebrating-the-mediterranean-diet\/\" target=\"_blank\" rel=\"noopener\">Back to Food Article<\/a><\/p><\/p>\n<p><a href=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2025\/01\/Braised-Green-Beans600.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15748 size-full\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2025\/01\/Braised-Green-Beans600.jpg\" alt=\"\" width=\"600\" height=\"654\" srcset=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2025\/01\/Braised-Green-Beans600.jpg 600w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2025\/01\/Braised-Green-Beans600-275x300.jpg 275w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<div class=\"recipe-card\"><\/p>\n<h3>Braised Green Beans<\/h3>\n<p class=\"servings\">Makes 6 servings<\/p>\n<ul>\n<li>\u00bd pound Swiss chard<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>1 small onion, thinly sliced<\/li>\n<li>2 cloves garlic, thinly sliced<\/li>\n<li>1 small fresh red chili, thinly sliced<\/li>\n<li>8 baby potatoes, quartered<\/li>\n<li>\u00bd pound baby green beans, trimmed<\/li>\n<li>1 can (14 ounces) chopped tomatoes<\/li>\n<\/ul>\n<p>Wash and dry Swiss chard; chop leaves and stems.<\/p>\n<p>Heat oil in medium heavy-based saucepan; cook Swiss chard stems, onion, garlic and\nchili, stirring, about 10 minutes or until stems soften.<\/p>\n<p>Add potatoes and undrained tomatoes; simmer, covered, 15 minutes. Add beans; cook\nabout 5 minutes until potatoes are tender. Season to taste.<\/p>\n<p>Just before serving, add Swiss chard leaves; cook about 3 minutes or until wilted.\n<\/div>\n<p><p class=\"author-credit\">Reprinted with permission from Mediterranean Cooking: More than 150 Favorites to Enjoy with Family and Friends by Pamela Clark, \u00a9 2014, Sterling Publishing Inc. Co.<\/p>\n<p><\/p>\n<p class=\"back-link\"><a href=\"https:\/\/healthyaging.net\/magazine\/winter-2025\/celebrating-the-mediterranean-diet\/\" target=\"_blank\" rel=\"noopener\">Back to Food Article<\/a><\/p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>View recipe<\/p>\n","protected":false},"author":3,"featured_media":15748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35,199],"tags":[],"class_list":["post-15838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-winter-2025-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/15838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/comments?post=15838"}],"version-history":[{"count":2,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/15838\/revisions"}],"predecessor-version":[{"id":15841,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/15838\/revisions\/15841"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media\/15748"}],"wp:attachment":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media?parent=15838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/categories?post=15838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/tags?post=15838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}