{"id":16153,"date":"2025-04-25T16:10:45","date_gmt":"2025-04-25T16:10:45","guid":{"rendered":"https:\/\/healthyaging.net\/magazine\/uncategorized\/citrus-marinated-olives-3\/"},"modified":"2025-04-25T16:46:19","modified_gmt":"2025-04-25T16:46:19","slug":"edamame-cilantro-hummus","status":"publish","type":"post","link":"https:\/\/healthyaging.net\/magazine\/recipe\/edamame-cilantro-hummus\/","title":{"rendered":"Edamame Cilantro Hummus"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]<p class=\"back-link\"><a href=\"https:\/\/healthyaging.net\/magazine\/spring-summer-2025\/heart-sleep-and-savor-three-cookbooks-for-a-healthier-you\/\" target=\"_blank\" rel=\"noopener\">Back to Food Article<\/a><\/p><\/p>\n<p><a href=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2025\/04\/Edamame-Cilantro-Hummus-700.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16155 size-full\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2025\/04\/Edamame-Cilantro-Hummus-700.jpg\" alt=\"\" width=\"700\" height=\"516\" srcset=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2025\/04\/Edamame-Cilantro-Hummus-700.jpg 700w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2025\/04\/Edamame-Cilantro-Hummus-700-300x221.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<div class=\"recipe-card\"><\/p>\n<h3>Edamame Cilantro Hummus<\/h3>\n<p class=\"servings\">Makes 4 servings<\/p>\n<ul>\n<li>2 cups frozen shelled edamame<\/li>\n<li>\u00bd cup packed fresh cilantro leaves<\/li>\n<li>3 tablespoons extra virgin olive oil + more to garnish<\/li>\n<li>3 tablespoons tahini<\/li>\n<li>3 tablespoons fresh lemon juice + more to taste<\/li>\n<li>3 tablespoons water<\/li>\n<li>1\u00bd tablespoons gluten-free tamari<\/li>\n<li>2 teaspoons minced garlic<\/li>\n<li>1 teaspoon Dijon mustard<\/li>\n<li>\u00bd teaspoon ground cumin + more to taste<\/li>\n<li>\u00bd teaspoon sea salt + more to taste<\/li>\n<\/ul>\n<p>Bring a small pot of water to a boil over high heat. Add the edamame and boil for 3 to 4 minutes, until tender. Drain and let cool. If desired, set aside some edamame for garnish.<\/p>\n<p>Combine all the ingredients in a food processor or high-powered blender. Pulse in the food processor or blend on medium-high, stopping to scrape down the sides as needed, until very thick and smooth. Adjust the season- ing with lemon juice, cumin, and salt. Garnish with the reserved edamame and olive oil, if desired.<\/p>\n<p>Store in an airtight container in the fridge for up to 4 days.<\/p>\n<p><\/div>\n<p class=\"author-credit\">Excerpted from Eat to Love by Mikaela Reuben. Copyright \u00a9 2025 Mikaela Reuben. Photographs by Robyn Penn. Published by Appetite by Random House\u00ae, a division of Penguin Random House Canada Limited. Reproduced by arrangement with the Publisher. All rights reserved.<\/p>\n<p class=\"back-link\"><a href=\"https:\/\/healthyaging.net\/magazine\/spring-summer-2025\/heart-sleep-and-savor-three-cookbooks-for-a-healthier-you\/\" target=\"_blank\" rel=\"noopener\">Back to Food Article<\/a><\/p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>View recipe<\/p>\n","protected":false},"author":3,"featured_media":16155,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35,204],"tags":[],"class_list":["post-16153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-spring-summer-2025-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/16153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/comments?post=16153"}],"version-history":[{"count":1,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/16153\/revisions"}],"predecessor-version":[{"id":16158,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/16153\/revisions\/16158"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media\/16155"}],"wp:attachment":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media?parent=16153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/categories?post=16153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/tags?post=16153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}