{"id":16174,"date":"2025-04-28T10:17:45","date_gmt":"2025-04-28T10:17:45","guid":{"rendered":"https:\/\/healthyaging.net\/magazine\/uncategorized\/esleep-better-egg-toast-with-goat-cheese-lemon-and-greens-2\/"},"modified":"2025-04-28T11:40:51","modified_gmt":"2025-04-28T11:40:51","slug":"mushroom-carbonara-with-broccoli-rabe-and-parmesan","status":"publish","type":"post","link":"https:\/\/healthyaging.net\/magazine\/recipe\/mushroom-carbonara-with-broccoli-rabe-and-parmesan\/","title":{"rendered":"Mushroom \u201cCarbonara\u201d with Broccoli Rabe and Parmesan"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]<p class=\"back-link\"><a href=\"https:\/\/healthyaging.net\/magazine\/spring-summer-2025\/heart-sleep-and-savor-three-cookbooks-for-a-healthier-you\/\" target=\"_blank\" rel=\"noopener\">Back to Food Article<\/a><\/p><\/p>\n<p><a href=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2025\/04\/Mushroom-Carbonara-with-Whole-Wheat-Spaghetti-700.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16178 size-full\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2025\/04\/Mushroom-Carbonara-with-Whole-Wheat-Spaghetti-700.jpg\" alt=\"\" width=\"700\" height=\"659\" srcset=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2025\/04\/Mushroom-Carbonara-with-Whole-Wheat-Spaghetti-700.jpg 700w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2025\/04\/Mushroom-Carbonara-with-Whole-Wheat-Spaghetti-700-300x282.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<div class=\"recipe-card\"><\/p>\n<h3>Mushroom \u201cCarbonara\u201d with Broccoli Rabe and Parmesan<\/h3>\n<p class=\"servings\">Makes 4 to 6 servings<\/p>\n<ul>\n<li>4 large eggs<\/li>\n<li>1 tablespoon miso<\/li>\n<li>\u00bd oz. finely grated Parmesan cheese, plus more for serving<\/li>\n<li>1 tablespoon fresh lemon juice, plus lemon wedges for serving<\/li>\n<li>\u00bd teaspoon freshly ground black pepper<\/li>\n<li>Kosher salt<\/li>\n<li>1 tablespoon extra-virgin olive oil<\/li>\n<li>1 medium shallot, thinly sliced<\/li>\n<li>8 oz. mixed mushrooms, cleaned, trimmed, and sliced or torn into bite-sized pieces<\/li>\n<li>3 garlic cloves, thinly sliced<\/li>\n<li>1 lb. whole wheat spaghetti<\/li>\n<li>8 oz. broccoli rabe (rapini), trimmed, torn into bite- sized pieces, thick stalks coarsely chopped<\/li>\n<li>Crushed red chile flakes (optional)<\/li>\n<\/ul>\n<p>In a medium bowl, whisk together the eggs, miso, Parmesan, lemon juice, and black pepper and set aside. Bring a large pot of salted water to a boil.<\/p>\n<p>Meanwhile, cook the mushrooms: In a large skillet, heat the oil over medium heat until it begins to shimmer. Add the shallot and cook, stirring occasionally, until softened and very lightly browned, 3\u20134 minutes. Add the mushrooms and garlic and cook, stirring occasionally, until tender and browned, 6\u20138 minutes more. (If the mushrooms start to seem dry and stick to the skillet before they have softened, stir in \u00bc cup of water, scraping the browned bits off the bottom of the skillet, and continue cooking until the mushrooms are tender.) Remove from heat and set aside.<\/p>\n<p>Add the pasta to the boiling water and cook, stirring frequently, until just barely softened, about 4 minutes. Ladle out 1\u00bd cups of the pasta-cooking water, then stir in the broccoli rabe and cook until the spaghetti is al dente and the greens are tender-crisp and still bright green, 4\u20136 minutes more.<\/p>\n<p>Strain, discarding the cooking liquid, then return the pasta and broccoli rabe to the pot. Stir the reserved pasta-cooking water into the egg mixture, then add that and the reserved mushroom mixture to the pot.<\/p>\n<p>Stir immediately to combine\u2014the heat from the pasta will begin to thicken the egg to a light and creamy sauce, but if necessary, return to low heat and cook, stirring and scraping the bottom of the pot continuously, until the sauce thickens, 2\u20133 minutes.<\/p>\n<p>Remove from heat and divide among wide pasta bowls. Finish with a squeeze of lemon juice, some more Parmesan, and a pinch of crushed red chile flakes, if using, and serve warm.<\/p>\n<p><\/div>\n<p class=\"author-credit\">Excerpted from EAT BETTER, SLEEP BETTER: 75 Recipes and A 28-Day Meal plan That Unlock the Food-Sleep Connection. Copyright @ 2025 by Dr. Marie-Pierre St-Onge and Kat Craddock. Photography Copyright \u00a9 2025 by David Malosh. Reproduced by permission of Simon Element, and imprint of Simon &amp; Schuster. All rights reserved.<\/p>\n<p class=\"back-link\"><a href=\"https:\/\/healthyaging.net\/magazine\/spring-summer-2025\/heart-sleep-and-savor-three-cookbooks-for-a-healthier-you\/\" target=\"_blank\" rel=\"noopener\">Back to Food Article<\/a><\/p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>View recipe<\/p>\n","protected":false},"author":3,"featured_media":16178,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35,204],"tags":[],"class_list":["post-16174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-spring-summer-2025-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/16174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/comments?post=16174"}],"version-history":[{"count":4,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/16174\/revisions"}],"predecessor-version":[{"id":16180,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/16174\/revisions\/16180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media\/16178"}],"wp:attachment":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media?parent=16174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/categories?post=16174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/tags?post=16174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}