{"id":17031,"date":"2026-01-18T12:47:27","date_gmt":"2026-01-18T12:47:27","guid":{"rendered":"https:\/\/healthyaging.net\/magazine\/uncategorized\/satisfying-savory-oats-2\/"},"modified":"2026-01-18T13:10:54","modified_gmt":"2026-01-18T13:10:54","slug":"everything-almond-flour-crackers","status":"publish","type":"post","link":"https:\/\/healthyaging.net\/magazine\/recipe\/everything-almond-flour-crackers\/","title":{"rendered":"Everything Almond-Flour Crackers"},"content":{"rendered":"<p><p class=\"back-link\"><a href=\"https:\/\/healthyaging.net\/magazine\/winter-2026\/from-pyramid-to-plate-to-personal-taking-the-mystery-out-of-preparing-nutritious-meals\/\" target=\"_blank\" rel=\"noopener\">Back to Food Article<\/a><\/p><\/p>\n<p><a href=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2026\/01\/Everything_Almond_Crackers-recipegrid.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17034 size-full\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2026\/01\/Everything_Almond_Crackers-recipegrid.jpg\" alt=\"\" width=\"750\" height=\"750\" srcset=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2026\/01\/Everything_Almond_Crackers-recipegrid.jpg 750w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2026\/01\/Everything_Almond_Crackers-recipegrid-300x300.jpg 300w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2026\/01\/Everything_Almond_Crackers-recipegrid-150x150.jpg 150w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2026\/01\/Everything_Almond_Crackers-recipegrid-570x570.jpg 570w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2026\/01\/Everything_Almond_Crackers-recipegrid-500x500.jpg 500w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2026\/01\/Everything_Almond_Crackers-recipegrid-700x700.jpg 700w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<div class=\"recipe-card\"><\/p>\n<h3>Everything Almond-Flour Crackers<\/h3>\n<p class=\"servings\">Makes about 20 crackers<\/p>\n<ul>\n<li>1\u00bd cups almond flour<\/li>\n<li>2 tablespoons chia seeds<\/li>\n<li>1 tablespoon ground flaxseeds<\/li>\n<li>1 tablespoon everything bagel seasoning or\nany other dried herb seasoning<\/li>\n<li>\u00bc\u2013\u00bd teaspoon sea salt<\/li>\n<li>2 tablespoons avocado oil<\/li>\n<\/ul>\n<p>Preheat the oven to 325\u00b0F.<\/p>\n<p>In a medium bowl, combine the almond flour, chia seeds, flaxseeds, seasoning, and salt and break up any clumps. Mixing well with a wooden spoon, slowly add the water and avocado oil. You may need to add a little more water to help the dough form. Use your hands to form the dough into a ball.<\/p>\n<p>Place the dough ball on a sheet of parchment paper on a large cutting board and place a second piece of parchment on top. With a rolling pin, roll the dough into a 9 by 13-inch square that is about \u00bc inch thick (which should almost fit the width of a 9 by 13-inch baking sheet). Remove the top sheet and transfer the bottom sheet and rolled-out dough onto the baking sheet. Using a pizza cutter, cut the dough into about 20 squares or rectangles.<\/p>\n<p>Bake for 15\u201318 minutes, until the crackers start to brown. Let cool completely, then break into crackers. Store the crackers in an airtight glass container for up to a week.<\/p>\n<p><strong>NOTE<\/strong><\/p>\n<p>This great high-protein snack is incredibly easy to make. Adjust the salt in the batter according to the seasoning mix and use less salt if the mix contains salt.<\/p>\n<p><\/div>\n<p class=\"author-credit\">Excerpted from THE 30-DAY INFLAMMATORY RESET. Copyright \u00a9 2024 by Dr. Josh Redd \/\nRevised edition copyright \u00a9 2026 by Palma Vita Books LLC. Reproduced by permission of Simon Element, an imprint of Simon &amp; Schuster. All rights reserved.<\/p>\n<p class=\"back-link\"><a href=\"https:\/\/healthyaging.net\/magazine\/winter-2026\/from-pyramid-to-plate-to-personal-taking-the-mystery-out-of-preparing-nutritious-meals\/\" target=\"_blank\" rel=\"noopener\">Back to Food Article<\/a><\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>View recipe<\/p>\n","protected":false},"author":3,"featured_media":17034,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35,214],"tags":[],"class_list":["post-17031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-winter-2026-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/17031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/comments?post=17031"}],"version-history":[{"count":3,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/17031\/revisions"}],"predecessor-version":[{"id":17035,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/17031\/revisions\/17035"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media\/17034"}],"wp:attachment":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media?parent=17031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/categories?post=17031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/tags?post=17031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}