{"id":17036,"date":"2026-01-18T13:11:21","date_gmt":"2026-01-18T13:11:21","guid":{"rendered":"https:\/\/healthyaging.net\/magazine\/uncategorized\/everything-almond-flour-crackers-2\/"},"modified":"2026-01-18T13:19:32","modified_gmt":"2026-01-18T13:19:32","slug":"sweet-potato-toasts-3-ways","status":"publish","type":"post","link":"https:\/\/healthyaging.net\/magazine\/recipe\/sweet-potato-toasts-3-ways\/","title":{"rendered":"Sweet Potato Toasts 3 Ways"},"content":{"rendered":"<p><p class=\"back-link\"><a href=\"https:\/\/healthyaging.net\/magazine\/winter-2026\/from-pyramid-to-plate-to-personal-taking-the-mystery-out-of-preparing-nutritious-meals\/\" target=\"_blank\" rel=\"noopener\">Back to Food Article<\/a><\/p><\/p>\n<p><a href=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2026\/01\/Sweet_Potato_Toasts_Three_Ways-recipegrid.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17038 size-full\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2026\/01\/Sweet_Potato_Toasts_Three_Ways-recipegrid.jpg\" alt=\"\" width=\"750\" height=\"432\" srcset=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2026\/01\/Sweet_Potato_Toasts_Three_Ways-recipegrid.jpg 750w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2026\/01\/Sweet_Potato_Toasts_Three_Ways-recipegrid-300x173.jpg 300w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2026\/01\/Sweet_Potato_Toasts_Three_Ways-recipegrid-345x198.jpg 345w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2026\/01\/Sweet_Potato_Toasts_Three_Ways-recipegrid-700x403.jpg 700w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<div class=\"recipe-card\"><\/p>\n<h3>Sweet Potato Toasts 3 Ways<\/h3>\n<p class=\"servings\">Makes 2 servings<\/p>\n<ul>\n<li>1 large sweet potato<\/li>\n<\/ul>\n<p><strong>AVOCADO TURKEY TOASTS: <\/strong>avocado, sliced turkey\nor turkey bacon, pinch of sea salt, plus optional sprouts, shredded lettuce, and chopped fresh herbs<\/p>\n<p><strong>NUT BUTTER AND BERRY TOASTS: <\/strong>almond butter and\nsliced strawberries or other berries<\/p>\n<p><strong>HUMMUS VEGGIE TOASTS: <\/strong>hummus, sliced cucumber, and sprouts<\/p>\n<p>Preheat the oven to 400\u00b0F and line a baking sheet with parchment paper.<\/p>\n<p>Cut off the ends of the sweet potato and slice lengthwise into \u00bc-inch-thick slices. Arrange in a single layer on the lined baking sheet. Bake for 20 minutes, or until fork tender but not mushy. Flip the slices over and bake for an additional 3\u20135 minutes, until soft and cooked through.<\/p>\n<p>Let cool slightly and serve with toppings of choice.<\/p>\n<p><strong>NOTE<\/strong><\/p>\n<p>A fun alternative to traditional bread, oven-roasted sweet potato \u201ctoast\u201d is packed with vitamins A and C, fiber, and com-plex carbohydrates. I\u2019m offering up three versions, Avocado Turkey, Nut Butter and Berry, and Hummus Veggie, so take your pick from the ingredients below. Store the plain toasts in the refrigerator in an airtight glass container for up to 3 days and reheat in your toaster oven for a quick meal or snack.<\/p>\n<p><\/div>\n<p class=\"author-credit\">Excerpted from THE 30-DAY INFLAMMATORY RESET. Copyright \u00a9 2024 by Dr. Josh Redd \/\nRevised edition copyright \u00a9 2026 by Palma Vita Books LLC. Reproduced by permission of Simon Element, an imprint of Simon &amp; Schuster. All rights reserved.<\/p>\n<p class=\"back-link\"><a href=\"https:\/\/healthyaging.net\/magazine\/winter-2026\/from-pyramid-to-plate-to-personal-taking-the-mystery-out-of-preparing-nutritious-meals\/\" target=\"_blank\" rel=\"noopener\">Back to Food Article<\/a><\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>View recipe<\/p>\n","protected":false},"author":3,"featured_media":17038,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35,214],"tags":[],"class_list":["post-17036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-winter-2026-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/17036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/comments?post=17036"}],"version-history":[{"count":3,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/17036\/revisions"}],"predecessor-version":[{"id":17040,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/17036\/revisions\/17040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media\/17038"}],"wp:attachment":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media?parent=17036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/categories?post=17036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/tags?post=17036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}