{"id":3174,"date":"2016-03-04T18:34:02","date_gmt":"2016-03-04T18:34:02","guid":{"rendered":"http:\/\/healthyaging.net\/magazine\/?p=3174"},"modified":"2016-03-06T16:33:20","modified_gmt":"2016-03-06T16:33:20","slug":"cal-a-vie-chia-seed-porridge","status":"publish","type":"post","link":"https:\/\/healthyaging.net\/magazine\/recipe\/cal-a-vie-chia-seed-porridge\/","title":{"rendered":"Cal-A-Vie Chia Seed Porridge"},"content":{"rendered":"<p><p class=\"back-link\"><a href=\"https:\/\/healthyaging.net\/magazine\/?p=2728&amp;preview=true\" target=\"_blank\">Back to Food Article<\/a><\/p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3175 aligncenter\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2016\/02\/chi_pudding750w.jpg\" alt=\"chi_pudding750w\" width=\"750\" height=\"437\" srcset=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2016\/02\/chi_pudding750w.jpg 750w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2016\/02\/chi_pudding750w-300x175.jpg 300w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2016\/02\/chi_pudding750w-700x408.jpg 700w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<div class=\"recipe-card\"><\/p>\n<h3>Cal-A-Vie\u00a0Chia Seed Porridge<\/h3>\n<p class=\"servings\">Makes one\u00a0serving<\/p>\n<ul>\n<li>1\/4 cup chia seeds<\/li>\n<li>1 cup almond milk (or coconut milk)<\/li>\n<li>1\/2 banana, mashed<\/li>\n<li>1\/2 teaspoon vanilla extract<\/li>\n<li>1\/2 teaspoon honey<\/li>\n<li><\/li>\n<li><em>Topping:<\/em><\/li>\n<li>1 cup pecans, toasted<\/li>\n<li>1\/4 cup cranberries, soaked<\/li>\n<li>1 teaspoon cinnamon<\/li>\n<\/ul>\n<p>Soak chia seeds, almond or coconut milk, vanilla extract, honey and mashed banana for 2 or more hours in the refrigerator. Add toppings before serving. Serve chilled.\n<\/div>\n<p class=\"author-credit\">Recipe courtesy of <a href=\"http:\/\/www.cal-a-vie.com\" target=\"_blank\">Cal-A-Vie Health Spa<\/a>.<\/p>\n<p class=\"back-link\"><a href=\"https:\/\/healthyaging.net\/magazine\/?p=2728&amp;preview=true\" target=\"_blank\">Back to Food Article<\/a><\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Review recipe<\/p>\n","protected":false},"author":3,"featured_media":3175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35,50],"tags":[],"class_list":["post-3174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-winter-2016-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/3174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/comments?post=3174"}],"version-history":[{"count":2,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/3174\/revisions"}],"predecessor-version":[{"id":3177,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/3174\/revisions\/3177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media\/3175"}],"wp:attachment":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media?parent=3174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/categories?post=3174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/tags?post=3174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}