![](\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2016\/10\/111ItalianHalibut-1000w.jpg\")
Italian Halibut with Grapes<\/p><\/div>\n
<\/p>\n
Italian Halibut with Grapes<\/h3>\n
Makes 4 servings<\/p>\n
- \n
- \u00bc cup extra-virgin olive oil<\/li>\n
- 4 boneless halibut fillets, 4 ounces each<\/li>\n
- 4 cloves garlic, roughly chopped<\/li>\n
- 1 small red chile pepper, finely chopped<\/li>\n
- 2 cups seedless green grapes<\/li>\n
- A handful of fresh basil leaves, roughly torn<\/li>\n
- \u00bd teaspoon unrefined sea salt or salt<\/li>\n
- Freshly ground black pepper<\/li>\n<\/ul>\n
Heat the olive oil in a large, heavy-bottomed skillet over medium-high heat. Add the halibut, followed by the garlic, chile pepper, grapes, basil, and the salt and pepper. Pour in 1\u00be cups of water, turn the heat down to medium-low, cover, and cook the fish until opaque, or for 7 minutes on each side.<\/p>\n
Remove the fish from the pan and place on a large serving dish. Raise the heat, cook the sauce for 30 seconds to concentrate the flavors slightly. Taste and adjust salt and pepper. Pour sauce over the fish.\n<\/div>\n