{"id":5688,"date":"2017-05-06T11:48:37","date_gmt":"2017-05-06T11:48:37","guid":{"rendered":"https:\/\/healthyaging.net\/magazine\/uncategorized\/copy-of-sticky-sesame-and-sriracha-chicken-with-chopped-salad-2\/"},"modified":"2017-05-26T11:00:32","modified_gmt":"2017-05-26T11:00:32","slug":"roasted-sweet-potato-two-ways","status":"publish","type":"post","link":"https:\/\/healthyaging.net\/magazine\/recipe\/roasted-sweet-potato-two-ways\/","title":{"rendered":"Roasted Sweet Potato Two Ways"},"content":{"rendered":"<p><p class=\"back-link\"><a href=\"https:\/\/healthyaging.net\/magazine\/spring-summer-2017\/spring-and-summer-cookbook-blockbusters\/\">Back to Food Article<\/a><\/p><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5677\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2017\/05\/Sticky-Sesame-and-Sriracha-Chicken-with-Chopped-Salad-600-x-799.jpg\" alt=\"Sticky Sesame and Sriracha Chicken with Chopped Salad Fresh cookbook\" width=\"600\" height=\"761\" srcset=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2017\/05\/Sticky-Sesame-and-Sriracha-Chicken-with-Chopped-Salad-600-x-799.jpg 600w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2017\/05\/Sticky-Sesame-and-Sriracha-Chicken-with-Chopped-Salad-600-x-799-237x300.jpg 237w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><p class=\"wp-caption-text\">Sticky Sesame and Sriracha Chicken with Chopped Salad from\u00a0<em><strong>Fresh\u00a0<\/strong><\/em>\u00a9 2017 by Donal Skehan, Sterling Epicure. Photo: Donal Skehan<\/p><\/p>\n<div class=\"recipe-card\"><\/p>\n<h3 style=\"text-align: center;\">Roasted Sweet Potato 2 Ways<\/h3>\n<h3 style=\"text-align: center;\">Indian<\/h3>\n<p class=\"servings\" style=\"text-align: center;\">Makes 4 servings<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>4 large sweet potatoes (about 1\u00bc pounds)<\/li>\n<li>1 tablespoon vegetable oil<\/li>\n<li>\u00bd cup plain yogurt<\/li>\n<li>1 teaspoon curry powder<\/li>\n<li>1 garlic clove, peeled and very finely chopped<\/li>\n<li>1 red chili pepper, deseeded, if you wish, and finely sliced diagonally<\/li>\n<li>2 teaspoons light soy sauce<\/li>\n<li>Large handful of cilantro leaves<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Preheat the oven to 400\u00b0F. Place the sweet potatoes on a baking tray and drizzle with the oil.<\/p>\n<p>Bake in the oven for 45 minutes, or until tender when pierced with a fork.<\/p>\n<p>Slice open the baked sweet potatoes to reveal the flesh. Mix the yogurt with the curry powder and garlic, and spoon a generous dollop onto each sweet potato. Sprinkle with the red chili pepper and some roughly torn cilantro leaves.<\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><strong>Mushroom and Spinach<\/strong><\/h3>\n<p style=\"text-align: center;\">Makes 4 servings<\/p>\n<ul>\n<li>4 large sweet potatoes (about 1\u00bc pounds)<\/li>\n<li>1\u00bd tablespoons vegetable oil<\/li>\n<li>7 oz. forest mushrooms (about 2 cups), such as shiitake and oyster, sliced or roughly torn<\/li>\n<li>1 garlic clove, very finely chopped<\/li>\n<li>4 cups spinach leaves<\/li>\n<li>Large handful of parsley, roughly chopped<\/li>\n<li>Sea salt and freshly ground black pepper<\/li>\n<\/ul>\n<p>Heat the oil in a wok or a large frying pan over medium-high heat and fry the chicken pieces until just browned on all sides. Add the sriracha sauce, ginger, lime zest, half the lime juice, honey, soy sauce, and sesame oil, and toss to coat. Cover and simmer for 8 minutes, or until the sauce has thickened slightly and the chicken is completely cooked through.<\/p>\n<p>Meanwhile, prepare the salad. Place the red cabbage, kale, and carrots in a large mixing bowl with the remaining lime juice and sesame oil. Massage the kale until it becomes tender, and then mix in the remaining salad ingredients.<\/p>\n<p>Serve the sriracha chicken with the salad, and garnish with the sesame seeds and cilantro.\n<\/div>\n<p class=\"author-credit\"> Reprinted with permission from\u00a0<em><strong>Fresh\u00a0<\/strong><\/em>\u00a9 2017 by Donal Skehan, Sterling Epicure. Photography by Donal Skehan<\/p>\n<p class=\"back-link\"><a href=\"https:\/\/healthyaging.net\/magazine\/spring-summer-2017\/spring-and-summer-cookbook-blockbusters\/\" target=\"_blank\" rel=\"noopener noreferrer\">Back to Food Article<\/a><\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>View recipe<\/p>\n","protected":false},"author":3,"featured_media":5758,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35,81],"tags":[],"class_list":["post-5688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-spring-summer-2017-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/5688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/comments?post=5688"}],"version-history":[{"count":4,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/5688\/revisions"}],"predecessor-version":[{"id":5759,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/5688\/revisions\/5759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media\/5758"}],"wp:attachment":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media?parent=5688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/categories?post=5688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/tags?post=5688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}