{"id":5774,"date":"2017-05-09T14:39:09","date_gmt":"2017-05-09T14:39:09","guid":{"rendered":"https:\/\/healthyaging.net\/magazine\/uncategorized\/copy-of-post-workout-omelet\/"},"modified":"2017-05-23T11:10:19","modified_gmt":"2017-05-23T11:10:19","slug":"herb-blazed-arctic-char","status":"publish","type":"post","link":"https:\/\/healthyaging.net\/magazine\/recipe\/herb-blazed-arctic-char\/","title":{"rendered":"Herb-Blazed Arctic Char"},"content":{"rendered":"<p><p class=\"back-link\"><a href=\"https:\/\/healthyaging.net\/magazine\/spring-summer-2017\/spring-and-summer-cookbook-blockbusters\/\">Back to Food Article<\/a><\/p><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5776\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2017\/05\/Herb-Blazed-Arctic-Char-600-for-recipe.jpg\" alt=\"\" width=\"600\" height=\"483\" srcset=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2017\/05\/Herb-Blazed-Arctic-Char-600-for-recipe.jpg 600w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2017\/05\/Herb-Blazed-Arctic-Char-600-for-recipe-300x242.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><p class=\"wp-caption-text\">\u00a0Herb-Blazed Arctic Char<\/p><\/p>\n<div class=\"recipe-card\"><\/p>\n<h4 style=\"text-align: center;\">Herb-Blazed Arctic Char<\/h4>\n<p class=\"servings\" style=\"text-align: center;\">Makes 2 servings<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>2 tablespoons unsalted butter<\/li>\n<li>1 arctic char, 1 1\u20442 pounds, cleaned and gutted<\/li>\n<li>2 large bundles of fresh herbs\u2014such as thyme, basil, rosemary (in moderation), bay leaves, tarragon, and so forth, about 1 bushel altogether<\/li>\n<li>Coarse sea salt<\/li>\n<li>1 lemon, sliced (optional)<\/li>\n<\/ul>\n<p>Bring the grill to medium-high heat.<\/p>\n<p>Meanwhile, in a small saucepan melt the butter, being careful not to burn it. Set it aside.<\/p>\n<p>Rinse the fish and pat it dry. Stuff the cavity with a handful of the herbs. Then brush the exterior of the fish with the melted butter and sprinkle the fish with salt.<\/p>\n<p>Grab half of the remaining bundle of herbs and make it into a dense nest.<\/p>\n<p>Lay the nest over direct coals and place the fish on top of the nest. Cook it for 10 minutes, until the herbs have burned to ashes. Remove the fish and brush off any ash. Place the remaining bundle of herbs over the fire, flip the fish over, and lay it back on the herb nest.<\/p>\n<p>Cook the fish for another 10 minutes.<\/p>\n<p>Lift the fish from the embers with a wide spatula or knife, clean it off, and plate it.<\/p>\n<p>Remove the herbs from the cavity.<\/p>\n<p>Garnish with lemon slices, if using.<\/p>\n<p><\/div>\n<p class=\"author-credit\"> Reprinted with permission from Grill Fire \u00a92017 by Lex Taylor, Sterling Epicure. Photography by Bill Milne<\/p>\n<p class=\"back-link\"><a href=\"https:\/\/healthyaging.net\/magazine\/spring-summer-2017\/spring-and-summer-cookbook-blockbusters\/\" target=\"_blank\" rel=\"noopener noreferrer\">Back to Food Article<\/a><\/p><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>View recipe<\/p>\n","protected":false},"author":3,"featured_media":5776,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35,81],"tags":[],"class_list":["post-5774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-spring-summer-2017-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/5774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/comments?post=5774"}],"version-history":[{"count":3,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/5774\/revisions"}],"predecessor-version":[{"id":5778,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/5774\/revisions\/5778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media\/5776"}],"wp:attachment":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media?parent=5774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/categories?post=5774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/tags?post=5774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}