{"id":5874,"date":"2017-05-11T11:09:58","date_gmt":"2017-05-11T11:09:58","guid":{"rendered":"https:\/\/healthyaging.net\/magazine\/uncategorized\/copy-of-veggie-burger-with-pickled-red-onions\/"},"modified":"2017-05-26T10:53:58","modified_gmt":"2017-05-26T10:53:58","slug":"carrot-salad-with-coconut-and-sunflower-seeds","status":"publish","type":"post","link":"https:\/\/healthyaging.net\/magazine\/recipe\/carrot-salad-with-coconut-and-sunflower-seeds\/","title":{"rendered":"Carrot Salad with Coconut and Sunflower Seeds"},"content":{"rendered":"<p><p class=\"back-link\"><a href=\"https:\/\/healthyaging.net\/magazine\/spring-summer-2017\/new-diabetes-recipes-in-time-for-spring-and-summer\/\" target=\"_blank\" rel=\"noopener noreferrer\">Back to Food Article<\/a><\/p><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5876\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2017\/05\/Carrot-Salad-with-Coconut-and-Sunflower-Seeds-600w.jpg\" alt=\"\" width=\"600\" height=\"639\" srcset=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2017\/05\/Carrot-Salad-with-Coconut-and-Sunflower-Seeds-600w.jpg 600w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2017\/05\/Carrot-Salad-with-Coconut-and-Sunflower-Seeds-600w-282x300.jpg 282w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><p class=\"wp-caption-text\">Carrot Salad with Coconut and Sunflower Seeds<strong>\u00a0<\/strong>from <em>Switch It Up, A Fresh Take on Quick and Easy Diabetes-Friendly Recipes for a Balanced Life, <\/em>by Corinne Trang\u00a9 2017. Photo: Corinne Trang<\/p><\/p>\n<div class=\"recipe-card\"><\/p>\n<h4 style=\"text-align: center;\">Carrot Salad with Coconut and Sunflower Seeds<\/h4>\n<p class=\"servings\" style=\"text-align: center;\">Makes\u00a08 burgers<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>3 cups shredded carrots<\/li>\n<li>2 1\/2 tablespoons unsweetened shredded coconut<\/li>\n<li>2 tablespoons raw sunflower seeds<\/li>\n<li>Juice of 1 lemon<\/li>\n<li>2 tablespoons olive oil<\/li>\n<li>Red pepper flakes to taste<\/li>\n<li>Salt and pepper to taste\/li&gt;<\/li>\n<li>1\/4 cup chopped cilantro leaves<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>In a bowl, toss together the carrots, coconut, sunflower seeds, lemon juice, and olive oil. Season with red pepper flakes and salt and pepper. Garnish with cilantro and serve.<\/p>\n<p>EXCHANGES \/ CHOICES<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>1 Vegetable<\/li>\n<li>1 Fat<\/li>\n<li>Calories 70<\/li>\n<li>Calories from Fat 55<\/li>\n<li>Total Fat 6.0 g<\/li>\n<li>Saturated Fat 1.5 g<\/li>\n<li>Trans Fat 0.0 g<\/li>\n<li>Cholesterol 0 mg<\/li>\n<li>Sodium 30 mg<\/li>\n<li>Potassium 150 mg<\/li>\n<li>Total Carbohydrate 5 g<\/li>\n<li>Dietary Fiber 2 g<\/li>\n<li>Sugars 2 g<\/li>\n<li>Protein 1 g<\/li>\n<li>Phosphorus 35 mg<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/div>\n<p class=\"author-credit\"> \u00a92017 by Corinne Trang. Reprinted with permission from The American Diabetes Association. Switch It Up is available at ShopDiabetes.org, in bookstores nationwide, or by calling 1-800-232-6733. Food Photography: Corinne Trang<\/p>\n<p class=\"back-link\"><a href=\"https:\/\/healthyaging.net\/magazine\/spring-summer-2017\/new-diabetes-recipes-in-time-for-spring-and-summer\/\" target=\"_blank\" rel=\"noopener noreferrer\">Back to Food Article<\/a><\/p><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>View recipe<\/p>\n","protected":false},"author":3,"featured_media":5876,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35,81],"tags":[],"class_list":["post-5874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-spring-summer-2017-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/5874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/comments?post=5874"}],"version-history":[{"count":5,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/5874\/revisions"}],"predecessor-version":[{"id":6173,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/5874\/revisions\/6173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media\/5876"}],"wp:attachment":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media?parent=5874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/categories?post=5874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/tags?post=5874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}