{"id":5880,"date":"2017-05-11T11:24:35","date_gmt":"2017-05-11T11:24:35","guid":{"rendered":"https:\/\/healthyaging.net\/magazine\/uncategorized\/copy-of-veggie-burger-with-pickled-red-onions\/"},"modified":"2017-05-26T10:52:19","modified_gmt":"2017-05-26T10:52:19","slug":"curry-shrimp-with-peas","status":"publish","type":"post","link":"https:\/\/healthyaging.net\/magazine\/recipe\/curry-shrimp-with-peas\/","title":{"rendered":"Curry Shrimp with Peas"},"content":{"rendered":"<p><p class=\"back-link\"><a href=\"https:\/\/healthyaging.net\/magazine\/spring-summer-2017\/new-diabetes-recipes-in-time-for-spring-and-summer\/\" target=\"_blank\" rel=\"noopener noreferrer\">Back to Food Article<\/a><\/p><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5882\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2017\/05\/Curry-Shrimp-with-Peas-600.jpg\" alt=\"\" width=\"600\" height=\"600\" srcset=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2017\/05\/Curry-Shrimp-with-Peas-600.jpg 600w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2017\/05\/Curry-Shrimp-with-Peas-600-150x150.jpg 150w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2017\/05\/Curry-Shrimp-with-Peas-600-300x300.jpg 300w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2017\/05\/Curry-Shrimp-with-Peas-600-570x570.jpg 570w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2017\/05\/Curry-Shrimp-with-Peas-600-500x500.jpg 500w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><p class=\"wp-caption-text\">Curry Shrimp with Peas from <em>Switch It Up, A Fresh Take on Quick and Easy Diabetes-Friendly Recipes for a Balanced Life, <\/em>by Corinne Trang\u00a9 2017. Photo: Corinne Trang<\/p><\/p>\n<div class=\"recipe-card\"><\/p>\n<h3 style=\"text-align: center;\">Curry Shrimp with Peas<\/h3>\n<p class=\"servings\" style=\"text-align: center;\">Makes\u00a08 burgers<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>3 tablespoons grapeseed oil<\/li>\n<li>1 ounce ginger, peeled and paper-thinly sliced<\/li>\n<li>5 large garlic cloves, crushed and peeled<\/li>\n<li>1 pound small uncooked shrimp, peeled and deveined<\/li>\n<li>1\/2 teaspoon curry powder<\/li>\n<li>1 cup fresh green peas<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>Juice and grated zest of 1 lemon (about 1\/4 cup)<\/li>\n<\/ul>\n<p>In a large skillet over high heat, add the oil and stir-fry the ginger and garlic until golden, about 3 minutes. Transfer to a plate, leaving the oil behind. Add the shrimp, curry, and lemon juice and stir-fry until cooked through and golden, about 5 minutes. Add the peas, season with\nsalt and pepper, and stir-fry for 2\u20133 minutes more. Serve, garnished with stir-fried ginger and garlic and fresh lemon zest.<\/p>\n<p>EXCHANGES \/ CHOICES<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>1\/2 Carbohydrate<\/li>\n<li>2 Protein, lean<\/li>\n<li>1\/2 Fat<\/li>\n<li>Calories 125<\/li>\n<li>Calories from Fat 55<\/li>\n<li>Total Fat 6.0 g<\/li>\n<li>Saturated Fat 0.7 g<\/li>\n<li>Trans Fat 0.0 g<\/li>\n<li>Cholesterol 90 mg<\/li>\n<li>Sodium 485 mg<\/li>\n<li>Potassium 190 mg<\/li>\n<li>Total Carbohydrate 5 g<\/li>\n<li>Dietary Fiber 7 g<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/div>\n<p class=\"author-credit\"> \u00a92017 by Corinne Trang. Reprinted with permission from The American Diabetes Association. Switch It Up is available at ShopDiabetes.org, in bookstores nationwide, or by calling 1-800-232-6733. Food Photography: Corinne Trang<\/p>\n<p class=\"back-link\"><a href=\"https:\/\/healthyaging.net\/magazine\/spring-summer-2017\/new-diabetes-recipes-in-time-for-spring-and-summer\/\" target=\"_blank\" rel=\"noopener noreferrer\">Back to Food Article<\/a><\/p><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>View recipe<\/p>\n","protected":false},"author":3,"featured_media":5882,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35,81],"tags":[],"class_list":["post-5880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-spring-summer-2017-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/5880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/comments?post=5880"}],"version-history":[{"count":7,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/5880\/revisions"}],"predecessor-version":[{"id":6171,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/5880\/revisions\/6171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media\/5882"}],"wp:attachment":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media?parent=5880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/categories?post=5880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/tags?post=5880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}