{"id":6245,"date":"2017-08-10T14:47:31","date_gmt":"2017-08-10T14:47:31","guid":{"rendered":"https:\/\/healthyaging.net\/magazine\/?p=6245"},"modified":"2017-12-06T13:21:57","modified_gmt":"2017-12-06T13:21:57","slug":"womens-guide-to-athleisure","status":"publish","type":"post","link":"https:\/\/healthyaging.net\/magazine\/fall-2017\/womens-guide-to-athleisure\/","title":{"rendered":"Fashion"},"content":{"rendered":"<h3>Women\u2019s Guide to Athleisure<\/h3>\n<p><p class=\"author-credit\">By Dana Helm<\/p><\/p>\n<p><span class=\"dropcap\">D<\/span>o you wish you could fit a workout into your day before heading to the office but don\u2019t have the time to transform from athletic togs to business appropriate?<\/p>\n<p>Maybe you\u2019d like to burn off some calories before lunch at the office? Or perhaps, you\u2019d just like to look chic while wearing something comfortable?<\/p>\n<p>You are in luck. Today\u2019s latest and lasting women\u2019s fashion trend, commonly called <em>athleisure<\/em>, satisfies all those needs. The relaxed, trendy style, birthed from the evolution of women leading healthier lifestyles and requiring clothing that\u2019s more functional, is still <em>in<\/em>.<\/p>\n<h4>What Is Athleisure?<\/h4>\n<p>Athleisure is the effortless blend of style and function that looks appropriate for the gym, yoga, grocery store, a visit to a friend\u2019s house, and everywhere in between. This is one trend that works for all demographics, sizes, and styles.<\/p>\n<p>Still, there\u2019s a fine line between athleisure and unkempt. Luckily, the team at Healthy Aging\u00ae is here to walk you through the trend from head to toe\u2026<\/p>\n<h4>All-Weather Outerwear<\/h4>\n<p>It\u2019s early fall, and the weather is prone to unpredictability. We recommend layering and having options for rain, shine, heat, and chill. That said, you have several choices for your outermost layer\u2026<\/p>\n<p>First, consider a windbreaker or some type of rainproof jacket. These items are lightweight and comfortable, so they won\u2019t inhibit your ability to run or prevent you from feeling comfortable throughout the day. These pieces wick away water, should you get caught in the rain, and they are easy to pair with your favorite leggings and sneakers for an easy, active look.<\/p>\n<p>[awesome-gallery id=6898]<p class=\"wp-caption-text\"> (Left) Nike Jacket. Photo: <a href=\"https:\/\/shop.nordstrom.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Nordstrom<\/a>\u00a0(Right)Stitched-Yoke Pullover in indigo blue\/red pop stripe, pictured with navy Military Twill Jacket. Photo:\u00a0 <a href=\"https:\/\/www.talbots.com\/online\/\" target=\"_blank\" rel=\"noopener noreferrer\">Talbots<\/a><\/p><\/p>\n<p>Sweaters and sweatshirts are also popular players in an athleisure look. If a sweatshirt is a bit too casual for your style, we recommend a light or loose-fitting sweater. This item is easy to toss over a tank top after a workout and can provide a more refined look while still keeping cozy.<\/p>\n<h4>Breezy Tanks and Tees<\/h4>\n<p>When you work out, your go-to top is likely a T-shirt or tank top. If you have plans after your exercise, ditch the old concert tee or stretched-out top and opt for something that blends a little more seamlessly with your other daytime duties.<\/p>\n<p>A well-constructed, flowy tee can be the ticket to all-day, chic comfort. Lightweight, less form-fitting options won\u2019t hold onto moisture and will keep you feeling breezy. Playful or asymmetrical hemlines can also give a tee the edge that it needs to be fashionable from dawn to dusk.<\/p>\n<p>[awesome-gallery id=6902] <p class=\"wp-caption-text\"> (Left)Bar III V-Neck Mixed-Media Top in Washed White. Photo:\u00a0<a href=\"https:\/\/www.macys.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Macy&#8217;s<\/a> (Right)Alo White Om Yes Graphic Tee. Image courtesy of\u00a0\u00a0<a href=\"https:\/\/shop.nordstrom.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Nordstrom<\/a> <\/p><\/p>\n<p>Tank tops are another excellent option, just make sure they\u2019re made from quality materials or they could stretch and wrinkle. Once you\u2019re done your workout, you can throw on a sweater or statement necklace and no one will be able to guess that you spent your morning in the yoga studio.<\/p>\n<h4>Leggings: Classic or Funky<\/h4>\n<p>There is some debate over whether or not leggings are appropriate all day long. However, any well-fitting legging made of performance materials should never come into question. An added bonus of high-quality leggings is its compression. Your body always looks firm and sleek, and you never have to worry about your pants becoming see-through as you stretch.<\/p>\n<p>[awesome-gallery id=6894]<p class=\"wp-caption-text\">(Left) Athleta, High Rise Magnolia Chaturanga\u2122 Capri. Photo: <a href=\"http:\/\/athleta.gap.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Athleta<\/a>(Right)Black Alo Elevate Leggings. Image courtesy of <a href=\"https:\/\/shop.nordstrom.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Nordstrom<\/a> <\/p><\/p>\n<p>With such a wide variety of women\u2019s brands now making excellent quality leggings, you also have your choice of any style or pattern that suits you. If you\u2019re more into the classic look, you may choose a black or gray pant with simple stripe accents. If you\u2019d prefer to spice things up in the legging department, choose a bold pattern or pretty floral print. The options are endless, so stock up on a mixture if you can\u2019t choose just one style.<\/p>\n<div id=\"attachment_7145\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2017\/08\/FlipBelt-Crops-Angles-600w.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-7145\" class=\"wp-image-7145 size-full\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2017\/08\/FlipBelt-Crops-Angles-600w.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2017\/08\/FlipBelt-Crops-Angles-600w.jpg 600w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2017\/08\/FlipBelt-Crops-Angles-600w-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><p id=\"caption-attachment-7145\" class=\"wp-caption-text\">FlipBelt Crops<\/p><\/div>\n<p>One of the problems we hear about leggings is there are no pockets! Where do you stuff your cell phone? If you are looking for a pair that can take you from the gym to the grocery store and can hold your phone, keys or credit card smoothly and without bulging, try on a pair of <a href=\"https:\/\/flipbelt.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">FlipBelt<\/a> Crops. The fabric is smooth, doesn&#8217;t pill in the wash, and holds all of your stuff. Best part is you don&#8217;t have to keep pulling them up like some leggings or athletic tights. They just fit well around the middle. While technically these are for running, you will feel at home in them as athleisure wear.<\/p>\n<p>The golden rule for proper leggings wear is to never, <em>ever<\/em> show your butt. There are plenty of tops to cover your derriere, even if you have a bod that looks like you spent hours and hours at the gym.<\/p>\n<h4>Shoes: Comfort Is Key<\/h4>\n<p>The athleisure shoe options are one area that isn\u2019t too varied\u2014unless of course, you\u2019re swapping out your sneakers for other footwear at some point throughout the day. For those of you who prefer to keep your shoe decisions simple, you should choose between performance or casual sneakers.<\/p>\n<p>By performance sneakers, we mean running or training shoes that provide the appropriate arch and ankle support for your desired exercise. Just because they\u2019re built for speed doesn\u2019t mean they can\u2019t be chic. The variety of style options for running shoes is unbelievable\u2014you could truly have a pair for every outfit if you\u2019re willing to seriously invest in your sneaker collection.<\/p>\n<p>[awesome-gallery id=6906]<p class=\"wp-caption-text\">(Left) Nike Free Focuse FlyKnit shoe. Photo: Image courtesy of\u00a0\u00a0<a href=\"https:\/\/shop.nordstrom.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Nordstrom<\/a>\u00a0(Right) Michael Kors shoe. Photo: <a href=\"https:\/\/www.macys.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Macys<\/a><\/p><\/p>\n<p>A casual sneaker is better designed for walking or simply for comfort, sometimes called street style. On the active side of things, these shoes are a better fit for light activities or perhaps as your favorite comfy go-to after a barefoot class like yoga.<\/p>\n<p>Typically, sneakers in this category are slip-ons, made from canvas, or feature a round rubber toe. If you\u2019re looking for more bling in your athleisure look, you won\u2019t be disappointed in the readily available sparkle and shine.<\/p>\n<h4>All in the Bag<\/h4>\n<p>A medium- to large-sized tote or backpack is often your best option to accomplish this look. It\u2019s likely that you\u2019ll need to carry a decent amount of cargo throughout your day, and these styles look sporty and sharp, as opposed to your more elegant handbags.<\/p>\n<p>[awesome-gallery id=6911]<p class=\"wp-caption-text\">(Left)Madewell Paint-Stripe Transport Tote. Photo: <a href=\"https:\/\/www.macys.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Macys<\/a> (Right) English Saddle Stripe Paint Stripe Transport Leather Tote. Photo:Image courtesy of\u00a0\u00a0<a href=\"https:\/\/shop.nordstrom.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Nordstrom<\/a>.<\/p><\/p>\n<p>Not only does your bag serve as an excellent accessory for your athleisure look, but it also holds many items for keeping fresh if you do decide on a morning workout.<\/p>\n<p>Here are some items that may help you transition from warrior pose to weekend warrior:<\/p>\n<p>\u25cf Dry shampoo\u2014If you\u2019re not one for washing your hair in the gym shower, brushing through some dry shampoo will achieve the same results with much less effort.<\/p>\n<p>\u25cf Deodorant\u2014This one is self-explanatory.<\/p>\n<p>\u25cf Facial mist\u2014Mists have the benefit of cleaning your face while also moisturizing. Additionally, they\u2019re really refreshing after being active.<\/p>\n<p>\u25cf A fresh pair of socks\u2014This is an often forgotten key for staying fresh after any activity.<\/p>\n<p>\u25cf Compact\u2014You may need a touch-up before running out to tackle the day.<\/p>\n<p>At the end of the day, there are no hard and fast rules for athleisure dress. It\u2019s all about a personal mix of feeling active, confident, and posh. Athleisure is for those who want to look<em> and<\/em> feel good. And this trend shows no signs of slowing down.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Review of the latest women&#8217;s fashion trend that looks and feels good<\/p>\n","protected":false},"author":3,"featured_media":7103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83,84],"tags":[],"class_list":["post-6245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fall-2017","category-fall-2017-columns"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/6245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/comments?post=6245"}],"version-history":[{"count":16,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/6245\/revisions"}],"predecessor-version":[{"id":6247,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/6245\/revisions\/6247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media\/7103"}],"wp:attachment":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media?parent=6245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/categories?post=6245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/tags?post=6245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}