{"id":7495,"date":"2018-07-17T16:31:04","date_gmt":"2018-07-17T16:31:04","guid":{"rendered":"https:\/\/healthyaging.net\/magazine\/?p=7495"},"modified":"2018-07-18T13:01:13","modified_gmt":"2018-07-18T13:01:13","slug":"active-travel-roundup-6-travel-ideas-for-a-healthier-you","status":"publish","type":"post","link":"https:\/\/healthyaging.net\/magazine\/spring-summer-2018\/active-travel-roundup-6-travel-ideas-for-a-healthier-you\/","title":{"rendered":"Active Travel Roundup: 6 Travel Ideas for a Healthier You"},"content":{"rendered":"<p><p class=\"author-credit\">By Elana Beckett<\/p><\/p>\n<p><span class=\"dropcap\">F<\/span>or many of us, vacation means a chance to unwind and get away from the everyday stress of life. Although it\u2019s always relaxing to settle into beach chairs with a drink in hand and toes in the sand, seeking out more adventure-filled experiences may ultimately make our minds and bodies happier.<\/p>\n<p>And hey, maybe this vacation, we won\u2019t come back with the usual extra pounds\u2026<\/p>\n<div id=\"attachment_7637\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2018\/07\/Chimpanzee-in-Mahale-National-Park-Tanzania-650.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-7637\" class=\"size-full wp-image-7637\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2018\/07\/Chimpanzee-in-Mahale-National-Park-Tanzania-650.jpg\" alt=\"Chimpanzee in Mahale National Park, Tanzania HealthyAging.net\" width=\"650\" height=\"435\" srcset=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2018\/07\/Chimpanzee-in-Mahale-National-Park-Tanzania-650.jpg 650w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2018\/07\/Chimpanzee-in-Mahale-National-Park-Tanzania-650-300x201.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/a><p id=\"caption-attachment-7637\" class=\"wp-caption-text\">Chimpanzee in Mahale National Park, Tanzania. Photo: Tanzania Specialists at Audley Travel<\/p><\/div>\n<h3>Shh, Don\u2019t Disturb the Wild Chimpanzees<\/h3>\n<p>For those of you looking to get closer to nature, Tanzania offers a chance to see wildlife. If you sail or fly to the Mahale Mountains National Park\u2014that\u2019s right, there are no roads within this national park and the only way to get there is by boat or aircraft\u2014you may observe chimpanzees.<\/p>\n<p>The Mahale Mountains National Park provides one of the best opportunities in the world to see wild chimps at a close range. Researchers have been studying these chimps for more than 40 years, but nevertheless, visitors must stay quiet, wear a mask to avoid transmitting diseases, and stay at least 10 meters away from the chimps. Mahale Mountains National Park is also one of the only places where chimps and lions coexist, not to mention the elephants, giraffes, buffalo, and fish that you might also find. Check out the chimps at\u00a0<a href=\"https:\/\/www.audleytravel.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Audley Travel<\/a>.<\/p>\n<p>If you\u2019re looking for even more adventures in the Mahale Mountains National Park, hike up the highest point, Nkungwe (8,069 feet), which is sacred to the local Tongwe people. You can also snorkel, fish, and see the sunset on Lake Tanganyika. While you\u2019re spotting the gorillas, hiking, and fishing, you\u2019ll have forgotten all about how many steps you\u2019ve gotten in for the day.<\/p>\n<div id=\"attachment_7638\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2018\/07\/rainbow-ryders-650w.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-7638\" class=\"size-full wp-image-7638\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2018\/07\/rainbow-ryders-650w.jpg\" alt=\"\" width=\"650\" height=\"433\" srcset=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2018\/07\/rainbow-ryders-650w.jpg 650w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2018\/07\/rainbow-ryders-650w-300x200.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/a><p id=\"caption-attachment-7638\" class=\"wp-caption-text\">Photo: Courtesy of <a href=\"https:\/\/www.rainbowryders.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Rainbow Ryders<\/a><\/p><\/div>\n<h3>A Sky Tour<\/h3>\n<p>If trekking through the wilderness to spot chimps isn\u2019t quite the relaxing trip you had in mind, maybe a calm hot air balloon ride through the sky will do the trick. As the hot air balloon capital of the world, Albuquerque, New Mexico, offers rides on a daily basis. With cloudless skies and moderate weather, Albuquerque is the ideal place for floating through the sky. And you&#8217;ll be able to find the perfect experience because companies like <a href=\"http:\/\/WWW.RainbowRyders.com\" target=\"_blank\" rel=\"noopener noreferrer\">Rainbow Ryders<\/a> offer private sunset, sunrise, and champagne rides. You can even drift through the night sky. If you happen to visit in October, be sure to go to the <a href=\"http:\/\/WWW.BalloonFiesta.com\" target=\"_blank\" rel=\"noopener noreferrer\">International Balloon Fiesta<\/a>, which is the largest hot air balloon festival in the world and features nearly 600 balloons.<\/p>\n<p>As you glide over Albuquerque, you\u2019ll get a bird\u2019s eye view of the Rio Grande Valley, Bosque, Sandia Mountains, and maybe even the Petroglyph National Monument. You might even spy jack rabbits, hawks, roadrunners, and coyotes. These serene skies will surely clear your mind and let you focus on the nature around you.<\/p>\n<div id=\"attachment_7639\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2018\/07\/federico-gutierrez-664512-unsplash.-650.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-7639\" class=\"size-full wp-image-7639\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2018\/07\/federico-gutierrez-664512-unsplash.-650.jpg\" alt=\"\" width=\"650\" height=\"436\" srcset=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2018\/07\/federico-gutierrez-664512-unsplash.-650.jpg 650w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2018\/07\/federico-gutierrez-664512-unsplash.-650-300x201.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/a><p id=\"caption-attachment-7639\" class=\"wp-caption-text\">Morocco. Photo: Federico Gutierrez<\/p><\/div>\n<h3>Who Says Beach Vacations Are Lazy?<\/h3>\n<p>Fancy the nomadic lifestyle rather than wandering through the sky? Travel to Ouarzazate, Morocco, and journey through the Sahara Desert, which is to the east of this city, and the Atlas Mountains to the west. Whether you&#8217;re riding on a camel, rolling through on a 4&#215;4, or good old-fashioned walking, you&#8217;ll be treated to views of sand dunes in all directions. It\u2019s a fantastic opportunity to get away from the everyday hustle of life. It would be quite difficult to think about bills and work in this silent and sandy landscape. You can even camp out under the stars for the night and wake up with the sun. Find more information at <a href=\"http:\/\/www.MuchMorocco.com\" target=\"_blank\" rel=\"noopener noreferrer\">MuchMorocco.com<\/a>.<\/p>\n<p>Don&#8217;t miss out on seeing the city of Ouarzazate, which is featured in many movies and is also home to film studios. And for good reason: palm trees, sand, and architecture made from stone and brick are the building blocks of this city.<\/p>\n<div id=\"attachment_7640\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2018\/07\/Quebec-Maritime.-650.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-7640\" class=\"wp-image-7640 size-full\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2018\/07\/Quebec-Maritime.-650.jpg\" alt=\"St. Lawrence River. Photo: Courtesy of Quebec Maritime, Marc Loiselle\" width=\"650\" height=\"439\" srcset=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2018\/07\/Quebec-Maritime.-650.jpg 650w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2018\/07\/Quebec-Maritime.-650-300x203.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/a><p id=\"caption-attachment-7640\" class=\"wp-caption-text\">St. Lawrence River. Photo: Courtesy of Quebec Tourism, Marc Loiselle<\/p><\/div>\n<h3>Kayaking With Whales<\/h3>\n<p>Most of us have kayaked, but what about kayaking with whales? You read that right. Take a kayak tour on the Saint Lawrence River in Qu\u00e9bec, Canada, and see humpback, fin, minke, and beluga whales\u2014not to mention harbor porpoises and white-sided dolphins. Qu\u00e9bec is home to 13 species of whales, dolphins, and porpoises and these aquatic mammals swim in the Saint Lawrence River.<\/p>\n<p>Les Bergeronnes is a fantastic place to kayak with whales and also offers camping facilities. Imagine waking up, gazing at the river, and spotting or even hearing whales. Venture to Baie-de-Tadoussac and you might kayak with belugas and minke whales. If kayaking sounds more like a chore than a vacation activity, why not try a whale watching cruise? And if you have a change of heart, you can always kayak because cruise companies may also offer this. <a href=\"http:\/\/www.QuebecOriginal.com\" target=\"_blank\" rel=\"noopener noreferrer\">Qu\u00e9bec Original <\/a>and <a href=\"http:\/\/www.QuebecMaritime.ca\" target=\"_blank\" rel=\"noopener noreferrer\">Qu\u00e9bec Maritime<\/a> offer useful guidance for planning your visit to Qu\u00e9bec.<\/p>\n<h3>Glide Through the Wetlands<\/h3>\n<p>For those of you who can\u2019t quite decide on just one animal to observe, another option is to sail through the wetlands of Florida, on an airboat and keep an eye out for alligators, turtles, birds, and large mammals. The airboat, a small, open boat that\u2019s low to the water, will allow you to feel closer to the living creatures, plants, and marshy landscape around you. Airboat rides are to be found throughout Florida such as in Miami, Ft. Lauderdale, Orlando, St. Augustine, Ft. Myers Beach and more.<\/p>\n<p><a href=\"http:\/\/www.BCAirboats.com\" target=\"_blank\" rel=\"noopener noreferrer\">Boggy Creek Airboat Adventures<\/a>, based in Kissimmee, Florida,\u00a0offers standard, private night and sunset tours. And it even offers a tour where you can drive the airboat yourself\u2014supervised, of course! The boat goes up to 45 mph, allowing you to speed through the everglades. Your driver will also slow down so you can take in your swampy surroundings. You\u2019ll be sure to spot an alligator or two on this adventure.<\/p>\n<div id=\"attachment_7641\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2018\/07\/3F8A9149-sun-chimes-650.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-7641\" class=\"size-full wp-image-7641\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2018\/07\/3F8A9149-sun-chimes-650.jpg\" alt=\"Experiential moment of travel. Photo: Fathom Travel\" width=\"650\" height=\"433\" srcset=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2018\/07\/3F8A9149-sun-chimes-650.jpg 650w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2018\/07\/3F8A9149-sun-chimes-650-300x200.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/a><p id=\"caption-attachment-7641\" class=\"wp-caption-text\">Experiential moment of travel. Photo: <a href=\"https:\/\/www.fathom.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fathom\u00a0<\/a><\/p><\/div>\n<h3>The Vacation That Gives Back<\/h3>\n<p>Wish you didn\u2019t have to take a break from giving back to the community to go on vacation? Now, you don\u2019t have to. <a href=\"http:\/\/www.Fathom.org\" target=\"_blank\" rel=\"noopener noreferrer\">Fathom<\/a>, a part of Carnival Corporation, combines leisure travel with helping those in need by partnering with local organizations.<\/p>\n<p>During past trips, Fathom travelers ventured to the Dominican Republic and Cuba. In the Puerto Plata area in the Dominican Republic, Fathom travelers taught English to fourth- and fifth-graders as part of the community arts music and sports (CAMS) program. And the experience was similar to summer camp.<\/p>\n<p>Upcoming trips include journeying to the eastern Caribbean, western Caribbean, and Puerto Rico. Although community outreach details might not be released until a few weeks prior to the trip, helping areas reconstruct after hurricanes Irma and Maria is on the to-do list. Don\u2019t worry about being left out of the more relaxing experiences. Fathom travelers may get to enjoy the clear waters and pristine sands on the Caribbean beaches of Princess Cays, Sint Maarten, or Saint Thomas. They could get to snorkel in Roat\u00e1n or Grand Cayman. Or they could visit the Mayan ruins in Belize or Cozumel, Mexico\u2014just to name a few possible excursions. This is a vacation, after all.<\/p>\n<p>No matter where you decide to travel, don\u2019t forget to take some time to research all there is to do\u2014you won\u2019t want to miss out on anything! Plan a vacation chock-full of all your favorite activities, whether that\u2019s spending some time in the wilderness or visiting a new city. Whatever you choose to do, you\u2019ll be sure to make wonderful memories.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ideas for adventure-filled vacations<\/p>\n","protected":false},"author":3,"featured_media":7574,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93,95],"tags":[],"class_list":["post-7495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spring-summer-2018","category-spring-summer-2018-features"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/7495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/comments?post=7495"}],"version-history":[{"count":10,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/7495\/revisions"}],"predecessor-version":[{"id":7833,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/7495\/revisions\/7833"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media\/7574"}],"wp:attachment":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media?parent=7495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/categories?post=7495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/tags?post=7495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}