{"id":8334,"date":"2018-10-29T14:29:00","date_gmt":"2018-10-29T14:29:00","guid":{"rendered":"https:\/\/healthyaging.net\/magazine\/uncategorized\/ham-pepper-and-pineapple-broiler-packet-2\/"},"modified":"2018-10-31T17:01:36","modified_gmt":"2018-10-31T17:01:36","slug":"knife-and-fork-turkey-corn-tortillas","status":"publish","type":"post","link":"https:\/\/healthyaging.net\/magazine\/recipe\/knife-and-fork-turkey-corn-tortillas\/","title":{"rendered":"Knife and Fork Turkey-Corn Tortillas"},"content":{"rendered":"<p><p class=\"back-link\"><a href=\"https:\/\/healthyaging.net\/magazine\/?p=7966&amp;preview=true\" target=\"_blank\" rel=\"noopener noreferrer\">Back to Food Article<\/a><\/p><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2018\/10\/knife_and_fork_turkey_corn_tortillas_ASL_170707_01-600.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8340\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2018\/10\/knife_and_fork_turkey_corn_tortillas_ASL_170707_01-600.jpg\" alt=\"\" width=\"600\" height=\"750\" srcset=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2018\/10\/knife_and_fork_turkey_corn_tortillas_ASL_170707_01-600.jpg 600w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2018\/10\/knife_and_fork_turkey_corn_tortillas_ASL_170707_01-600-240x300.jpg 240w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><div class=\"recipe-card\"><\/p>\n<h3>Knife and Fork Turkey-Corn Tortillas<\/h3>\n<p class=\"servings\">Makes 1 serving<\/p>\n<ul>\n<li>3 ounces lean ground turkey<\/li>\n<li>1\/3 cup frozen corn kernels, thawed<\/li>\n<li>1\/2 teaspoon ground cumin<\/li>\n<li>2 tablespoons medium picante sauce, divided use<\/li>\n<li>1 tablespoon chopped fresh Cilantro*<\/li>\n<li>2 (6-inch) corn tortillas<\/li>\n<li>1\/2 cup shredded romaine lettuce<\/li>\n<li>3 tablespoons shredded, reduced-fat sharp cheddar cheese<\/li>\n<li>1\/2 lime, halved<\/li>\n<\/ul>\n<p>Heat a small nonstick skillet over medium-high heat. Cook turkey 2\u20133 minutes or until no longer pink, add corn and cumin, and cook 1 minute to heat through.<\/p>\n<p>Remove from heat, and stir in 1 tablespoon picante sauce and cilantro.<\/p>\n<p>Warm tortillas according to package directions and place on a dinner plate, overlapping slightly. Spoon turkey mixture over tortillas; top with lettuce, cheese, and remaining 1 tablespoon picante sauce. Serve with lime wedges.<\/p>\n<p>*COOK\u2019S NOTE: Store unwashed cilantro in a glass or jar of water (as you would a bunch of flowers), but store in the refrigerator. Be sure to rinse sprigs well before using.<\/p>\n<p>CHOICES\/EXCHANGES\n2 Starch, 1 Nonstarchy Vegetable, 3 Lean Protein<\/p>\n<ul>\n<li>CALORIES: 330<\/li>\n<li>CALORIES FROM FAT: 70<\/li>\n<li>TOTAL FAT: 8 g<\/li>\n<li>SATURATED FAT: 4.5 g<\/li>\n<li>TRANS FAT: 0 g<\/li>\n<li>CHOLESTEROL: 50 mg<\/li>\n<li>SODIUM: 470 mg<\/li>\n<li>POTASSIUM: 173 mg<\/li>\n<li>TOTAL CARBOHYDRATE: 37 g<\/li>\n<li>DIETARY FIBER: 5g<\/li>\n<li>SUGARS: 6 g<\/li>\n<li>PROTEIN: 30 g<\/li>\n<li>PHOSPHORUS: 41 mg<\/li>\n<\/ul>\n<p><\/div>\n<p class=\"author-credit\">Reprinted with permission from Designed for One \u00a9 2017 by Nancy S. Hughes. Published by the American Diabetes Association.<\/p>\n<p class=\"back-link\"><a href=\"https:\/\/healthyaging.net\/magazine\/?p=7966&amp;preview=true\" target=\"_blank\" rel=\"noopener noreferrer\">Back to Food Article<\/a><\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>View recipe<\/p>\n","protected":false},"author":3,"featured_media":8340,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[102,35],"tags":[],"class_list":["post-8334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fall-2018-recipe","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/8334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/comments?post=8334"}],"version-history":[{"count":5,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/8334\/revisions"}],"predecessor-version":[{"id":8341,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/8334\/revisions\/8341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media\/8340"}],"wp:attachment":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media?parent=8334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/categories?post=8334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/tags?post=8334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}