{"id":8690,"date":"2019-01-21T14:52:06","date_gmt":"2019-01-21T14:52:06","guid":{"rendered":"https:\/\/healthyaging.net\/magazine\/uncategorized\/vegetable-gratin-2\/"},"modified":"2019-01-21T15:15:07","modified_gmt":"2019-01-21T15:15:07","slug":"miso-steak-and-tomato-ramen","status":"publish","type":"post","link":"https:\/\/healthyaging.net\/magazine\/recipe\/miso-steak-and-tomato-ramen\/","title":{"rendered":"Miso Steak and Tomato Ramen"},"content":{"rendered":"<p><p class=\"back-link\"><a href=\"https:\/\/healthyaging.net\/magazine\/winter-2019\/food-noodling-over-ramen\/?preview_id=8516&amp;preview_nonce=18e58232b1&amp;post_format=standard&amp;_thumbnail_id=8518&amp;preview=true\">Back to Food Article<\/a><\/p><\/p>\n<p><a href=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2019\/01\/miso-steak-tomato-ramen-700-h.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8664\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2019\/01\/miso-steak-tomato-ramen-700-h.jpg\" alt=\"\" width=\"525\" height=\"700\" srcset=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2019\/01\/miso-steak-tomato-ramen-700-h.jpg 525w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2019\/01\/miso-steak-tomato-ramen-700-h-225x300.jpg 225w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><div class=\"recipe-card\"><\/p>\n<h3>Miso Steak and Tomato Ramen<\/h3>\n<p class=\"servings\">Makes 4 servings<\/p>\n<ul>\n<li>For the base:<\/li>\n<li>7 1\/2 cups chicken or pork stock<\/li>\n<li>14 oz. fresh ramen noodles\/li&gt;<\/li>\n<li>For the tare:<\/li>\n<li>2 garlic cloves, peeled and grated<\/li>\n<li>2 inch piece of fresh root ginger, peeled and grated<\/li>\n<li>1 tablespoon white miso<\/li>\n<li>1 tablespoon red miso<\/li>\n<li>1 tablespoon mirin<\/li>\n<li>2 teaspoons tahini<\/li>\n<li>1 teaspoon chili paste<\/li>\n<li>For the miso steak<\/li>\n<li>14 oz. rump steak<\/li>\n<li>1 tablespoon white miso<\/li>\n<li>1 tablespoon mirin<\/li>\n<li>For the toppings<\/li>\n<li>Handful of cherry tomatoes, halved<\/li>\n<li>Large handful of sugar snap peas, sliced on the diagonal<\/li>\n<li>2 tablespoons pickled bamboo shoots (menma)<\/li>\n<li>1 sheet of nori, torn into four pieces<\/li>\n<li>2 teaspoons black sesame seeds<\/li>\n<\/ul>\n<p>First, prepare the steak. Mix together the miso and mirin in a shallow bowl, then add the steak and turn to coat it in the marinade. Cover and leave to marinate for 15 minutes.<\/p>\n<p>When you are ready to cook, put a frying pan or skillet over a high heat until it is hot, then add the steak and fry it for about 4 minutes on each side, until it is just cooked (the time will depend on the thickness of the steak and personal preference). Remove to a plate and set aside to rest.<\/p>\n<p>Put the stock in a large pan and place over a medium heat while you prepare the tare.<\/p>\n<p>To prepare the tare, heat a small pan over a high heat. Once hot, put the garlic and ginger in the pan and cook, stirring, for a few seconds. Reduce the heat to medium and add the remaining tare ingredients. Simmer, stirring continually, for 2\u20133 minutes.<\/p>\n<p>Whisk the tare into the stock and bring to the boil, then reduce the heat and simmer for 5 minutes until piping hot. Taste and adjust the seasonings as needed.<\/p>\n<p>Meanwhile, put the noodles in a pan of boiling water and cook for 2\u20133 minutes or according to packet instructions, until cooked, then remove with a slotted spoon and divide them up between the serving bowls.<\/p>\n<p>Ladle the hot broth over the noodles. Slice the steak and lay it on the noodles, then top with the tomatoes, sugar snaps and pickled bamboo shoots. Sit a piece of nori at the side of each bowl and sprinkle over sesame seeds to serve.<\/p>\n<p><\/div>\n<p class=\"author-credit\">Reprinted with permission from <a href=\"https:\/\/www.amazon.com\/gp\/product\/0754834360\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0754834360&amp;linkCode=as2&amp;tag=healagin09-20&amp;linkId=285d1141927741ed5a873664f088d6c0\">RAMEN<\/a> by Heather Whinney, \u00a9 Lorenz Books\/Anness Publishing Ltd 2018<\/p>\n<p class=\"back-link\"><a href=\"https:\/\/healthyaging.net\/magazine\/?p=8489&amp;preview=true\">Back to Food Article<\/a><\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>View recipe<\/p>\n","protected":false},"author":3,"featured_media":8664,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35,107],"tags":[],"class_list":["post-8690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-winter-2019-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/8690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/comments?post=8690"}],"version-history":[{"count":6,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/8690\/revisions"}],"predecessor-version":[{"id":8698,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/8690\/revisions\/8698"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media\/8664"}],"wp:attachment":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media?parent=8690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/categories?post=8690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/tags?post=8690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}