{"id":8700,"date":"2019-01-21T15:15:40","date_gmt":"2019-01-21T15:15:40","guid":{"rendered":"https:\/\/healthyaging.net\/magazine\/uncategorized\/miso-steak-and-tomato-ramen-2\/"},"modified":"2019-01-21T15:50:58","modified_gmt":"2019-01-21T15:50:58","slug":"spicy-seasoned-chicken-and-vegetable-ramen","status":"publish","type":"post","link":"https:\/\/healthyaging.net\/magazine\/recipe\/spicy-seasoned-chicken-and-vegetable-ramen\/","title":{"rendered":"Spicy Seasoned Chicken and Vegetable Ramen"},"content":{"rendered":"<p><p class=\"back-link\"><a href=\"https:\/\/healthyaging.net\/magazine\/winter-2019\/food-noodling-over-ramen\/?preview_id=8516&amp;preview_nonce=18e58232b1&amp;post_format=standard&amp;_thumbnail_id=8518&amp;preview=true\">Back to Food Article<\/a><\/p><\/p>\n<div id=\"attachment_8702\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2019\/01\/spicy-chicken-ramen-650.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8702\" class=\"wp-image-8702 size-full\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2019\/01\/spicy-chicken-ramen-650.jpg\" alt=\"\" width=\"650\" height=\"650\" srcset=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2019\/01\/spicy-chicken-ramen-650.jpg 650w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2019\/01\/spicy-chicken-ramen-650-150x150.jpg 150w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2019\/01\/spicy-chicken-ramen-650-300x300.jpg 300w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2019\/01\/spicy-chicken-ramen-650-570x570.jpg 570w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2019\/01\/spicy-chicken-ramen-650-500x500.jpg 500w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/a><p id=\"caption-attachment-8702\" class=\"wp-caption-text\">Spicy Seasoned Chicken and Vegetable Ramen<\/p><\/div>\n<div class=\"recipe-card\"><\/p>\n<h3>Miso Spicy Seasoned Chicken and Vegetable Ramen<\/h3>\n<p class=\"servings\">Makes 4 servings<\/p>\n<ul>\n<li><strong>For the base:<\/strong><\/li>\n<li>1\/2 chicken, 1 pound<\/li>\n<li>2 leeks<\/li>\n<li>4 garlic cloves, peeled<\/li>\n<li>1 1\/2 oz fresh root ginger, peeled<\/li>\n<li>7 1\/2 cups water, approximate<\/li>\n<li>14 oz. fresh ramen noodles<\/li>\n<li><strong>For the tare:<\/strong><\/li>\n<li>Drizzle of light soy sauce<\/li>\n<li>Salt and ground white pepper, to taste<\/li>\n<li><strong>For the chicken seasoning:<\/strong><\/li>\n<li>2 tablespoons sesame oil<\/li>\n<li>2 tablespoons sesame seeds<\/li>\n<li>2 teaspoons dark soy sauce<\/li>\n<li>2 scallions, finely chopped<\/li>\n<li>2 garlic cloves, peeled and crushed<\/li>\n<li>A pinch of salt and ground white pepper<\/li>\n<li><strong>For the toppings:<\/strong><\/li>\n<li>8 dried shiitake mushrooms<\/li>\n<li>2 tablespoons vegetable oil<\/li>\n<li>4 oz. carrot, peeled and cut into strips<\/li>\n<li>1 zucchini, cut into strips 1 onion, finely chopped<\/li>\n<li>2 teaspoons sesame oil<\/li>\n<li>1\/2 dried chili, finely chopped<\/li>\n<li>Salt and ground white pepper, to taste<\/li>\n<li><strong>For the sauce:<\/strong><\/li>\n<li>2 tablespoons light soy sauce<\/li>\n<li>1 tablespoon sesame oil<\/li>\n<li>2 teaspoons Korean chili powder<\/li>\n<li>2 teaspoons sesame seeds<\/li>\n<li>2 scallions, finely chopped<\/li>\n<li>2 garlic cloves, peeled and crushed<\/li>\n<\/ul>\n<p>First, make the base stock. Portion the chicken into large pieces and place in a large pan. Add the leeks, garlic and ginger, and enough of the water to cover. Bring to the boil over a medium heat and boil for about 35 minutes, or until the chicken is tender. Remove the chicken and strain the liquid into a pitcher.<\/p>\n<p>Meanwhile, as the chicken is cooking, put the dried shiitake mushrooms in a bowl of warm water for about 30 minutes until softened.<\/p>\n<p>When cooked, skin and bone the chicken and tear the meat into thin strips. Mix the chicken seasoning ingredients in a bowl with salt and pepper. Add the chicken strips, coat with the seasoning and set aside.<\/p>\n<p>Now prepare the toppings. Drain the shiitake mushrooms and slice them, discarding the stems. Heat the vegetable oil in a frying pan or skillet and lightly stir-fry the mushrooms, carrot strips, zucchini strips, and onion slices. Drizzle over the sesame oil, season with salt and pepper, and set aside.<\/p>\n<p>Combine all the sauce ingredients in a dish, adding a little water if required.<\/p>\n<p>Bring the chicken stock to the boil in a large pan, then add the tare soy sauce and seasoning. Add the noodles and cook for 2\u20133 minutes or according to packet instructions, until cooked, then remove with a slotted spoon and divide them up between the serving bowls.<\/p>\n<p>Ladle the hot broth over the noodles. Top with the chicken strips and all the topping vegetables including a little dried chili. Stir a spoonful of the sauce into each bowl just before eating.<\/p>\n<p><\/div>\n<p class=\"author-credit\">Reprinted with permission from <a href=\"https:\/\/www.amazon.com\/gp\/product\/0754834360\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0754834360&amp;linkCode=as2&amp;tag=healagin09-20&amp;linkId=285d1141927741ed5a873664f088d6c0\">RAMEN<\/a> by Heather Whinney, \u00a9 Lorenz Books\/Anness Publishing Ltd 2018<\/p>\n<p class=\"back-link\"><a href=\"https:\/\/healthyaging.net\/magazine\/?p=8489&amp;preview=true\">Back to Food Article<\/a><\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>View recipe<\/p>\n","protected":false},"author":3,"featured_media":8702,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35,107],"tags":[],"class_list":["post-8700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-winter-2019-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/8700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/comments?post=8700"}],"version-history":[{"count":4,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/8700\/revisions"}],"predecessor-version":[{"id":8701,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/8700\/revisions\/8701"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media\/8702"}],"wp:attachment":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media?parent=8700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/categories?post=8700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/tags?post=8700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}