{"id":9535,"date":"2019-09-24T10:12:42","date_gmt":"2019-09-24T10:12:42","guid":{"rendered":"https:\/\/healthyaging.net\/magazine\/uncategorized\/scallion-pancakes-2\/"},"modified":"2019-10-08T16:29:02","modified_gmt":"2019-10-08T16:29:02","slug":"white-bean-veggie-minestrone-pesto","status":"publish","type":"post","link":"https:\/\/healthyaging.net\/magazine\/recipe\/white-bean-veggie-minestrone-pesto\/","title":{"rendered":"White Bean &#038; Veggie Minestrone + Pesto"},"content":{"rendered":"<p><p class=\"back-link\"><a href=\"https:\/\/healthyaging.net\/magazine\/?p=9385&amp;preview=true\">Back to Food Article<\/a><\/p><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9538 size-full\" src=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2019\/09\/20_c_PhilipFicks_Minestrone_FreshFlavorsfortheSlowCooker-700w-1.jpg\" alt=\"\" width=\"700\" height=\"800\" srcset=\"https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2019\/09\/20_c_PhilipFicks_Minestrone_FreshFlavorsfortheSlowCooker-700w-1.jpg 700w, https:\/\/healthyaging.net\/magazine\/wp-content\/uploads\/2019\/09\/20_c_PhilipFicks_Minestrone_FreshFlavorsfortheSlowCooker-700w-1-263x300.jpg 263w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<div class=\"recipe-card\"><\/p>\n<h3>White Bean &amp; Veggie Minestrone + Pesto<\/h3>\n<p class=\"servings\">Makes 6 servings<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Stovetop Prep<\/strong><\/li>\n<li>2 tablespoons extra-virgin olive oil<\/li>\n<li>1 medium onion, diced<\/li>\n<li>Salt and freshly ground black pepper<\/li>\n<li><strong>Slow Cooker<\/strong><\/li>\n<li>2 quarts vegetable or chicken broth<\/li>\n<li>1 (14-ounce) can baby Roma tomatoes (such as Mutti brand) or 1 (14.5-ounce) can diced tomatoes<\/li>\n<li>1\u00bc cups dried cannellini or great northern beans, rinsed and drained<\/li>\n<li>3 medium carrots, diced<\/li>\n<li>3 large garlic cloves, minced<\/li>\n<li>1 (2- to 3-inch) Parmigiano-Reggiano cheese rind<\/li>\n<li>1 teaspoon dried Italian seasoning<\/li>\n<li>\u00bd teaspoon red pepper flakes<\/li>\n<li>3 cups chopped Swiss chard or spinach<\/li>\n<li>2 cups diced zucchini (about 2 small zucchini)<\/li>\n<li>Salt and freshly ground black pepper<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>Pasta<\/strong><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u00be cup macaroni or ditalini pasta (regular or gluten-free)<\/li>\n<li>2 tablespoons lemon juice<\/li>\n<li>2 tablespoons finely chopped parsley<\/li>\n<li>Salt and freshly ground black pepper<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>For Serving<\/strong>\nPesto\nFreshly grated Parmigiano-Reggiano cheese<\/p>\n<p><strong>Slow Cooker Jump Starts<\/strong>\n<em>Up to 2 days ahead:<\/em>\nCook the onion and refrigerate.\nChop and refrigerate the carrots, garlic, Swiss chard, and zucchini (store the\nzucchini and chard separately).<\/p>\n<p><strong>Prepare the Stovetop Ingredients<\/strong>\nHeat the oil in a medium skillet over medium-\u00adhigh heat. Add the onion and season with salt and pepper to taste. Cook, stirring occasionally, until slightly softened, about 3 minutes. (Alternatively, toss the onion with the oil in a heatproof bowl, season with salt and pepper to taste, and microwave on high, stirring occasionally, until softened, 4 to 5 minutes.) Scrape the onion and oil into a 4- to 7-quart slow cooker.<\/p>\n<p><strong>Assemble the Slow Cooker<\/strong>\nAdd the broth, tomatoes, beans, carrots, garlic, Parmigiano-Reggiano rind, Italian seasoning, and pepper flakes to the slow cooker. Cover and cook until the beans are tender, 8 to 10 hours on low (high heat is not recommended, as the beans will fall apart).<\/p>\n<p>Add the Swiss chard and zucchini to the slow cooker, and season well with salt and pepper. Cover and cook until the zucchini is bright green and crisp tender, about 20 minutes.<\/p>\n<p><strong>Cook the Pasta<\/strong>\nIn the meantime, bring a pot of salted water to a boil. Cook the pasta according to the package directions until al dente. Drain.<\/p>\n<p>Add the cooked pasta to the soup, along with the lemon juice and parsley. Season well with salt and pepper (the beans soak up a lot of seasoning, so you\u2019ll need more than you think).<\/p>\n<p><strong>Serve<\/strong>\nLadle the soup into bowls and dollop with a spoonful of pesto. Sprinkle with grated Parmigiano-Reggiano.<\/p>\n<p><strong>Storage<\/strong>\nThe minestrone can be refrigerated for up to 5 days or frozen for up to 1 month.<\/p>\n<p><\/div>\n<p><p class=\"author-credit\">Excerpted from Fresh flavors for the slow cooker \u00a9 2019 by Nicki Sizemore. Used with permission from Storey Publishing.<\/p>\n<p class=\"back-link\"><a href=\"https:\/\/healthyaging.net\/magazine\/?p=9385&amp;preview=true\" target=\"_blank\" rel=\"noopener noreferrer\">Back to Food Article<\/a><\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>View recipe<\/p>\n","protected":false},"author":3,"featured_media":9538,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[117,35],"tags":[],"class_list":["post-9535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fall-2019-recipe","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/9535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/comments?post=9535"}],"version-history":[{"count":3,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/9535\/revisions"}],"predecessor-version":[{"id":9536,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/9535\/revisions\/9536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media\/9538"}],"wp:attachment":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media?parent=9535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/categories?post=9535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/tags?post=9535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}