T<\/span>o make room for your intuition and stay connected with your aligned self, you need to reclaim some mental space.<\/p>\n Let your brain take a break. Breaks allow you to check in with yourself and refuel. Checking in helps you align with yourself as you step back, get some distance, remind yourself of your \u201cwhy,\u201d and examine whether your thoughts, your words, and your actions are congruent.<\/p>\n Ubiquitous technology is making unplugging far more difficult everywhere, as email and cellphones follow us wherever we go. To make things worse, it is often difficult to switch off this cerebral hyperactivity, which no longer stays at the office.<\/p>\n Instead, it shadows us in the evenings, on weekends, on holidays, and perhaps at night, disrupting our sleep. The benefits of a good vacation wear off after a few weeks. How do you reclaim mental space in your daily life?<\/p>\n We all recharge differently, besides our basic needs for proper food, sleep, and exercise.<\/p>\n What gives you energy? One of my clients learned to take breathers between meetings, allowing herself to sit down for a few minutes and have a coffee on her way back to the office. Maybe listening to music works for you. Stepping out of the office to walk might help you clear your head. Or you might try talking to a friend.<\/p>\n An effective way to refuel and reclaim mental space is to suspend the past and the future and stand in the present. This ability to bring yourself back to the present is known as mindfulness.<\/p>\n Mindfulness and other forms of meditation have been scientifically shown to be among the most effective techniques to reclaim that headspace. This is why many tech firms in Silicon Valley start meetings with a few minutes of silence. It gives everyone in the room a chance to clear their heads and focus. But like anything else, the ability to stand in the present at will is a skill that requires practice.<\/p>\n Google started nudging its staff to attend mindful meditation training as early as 2007, and the practice has now spread far beyond Silicon Valley to traditional Fortune 500 companies such as Goldman Sachs and General Mills.<\/p>\n Think of it as cerebral downtime, like a mini holiday for the brain. Your energy settles into calm. This downtime pays off. A refreshed brain has been linked to higher attention, motivation, memory, and productivity\u2014all of which feed performance.<\/p>\n Cerebral downtime also facilitates perspective and creativity. Your unplugged brain is better able to make lateral connections that then bubble up to the surface of your consciousness, with inspiration seemingly coming out of the blue.<\/p>\n Put simply, meditation helps rebalance attention away from your overtaxed frontal cortex and its analytical, linear, rational thinking toward your more intuitive self. Some studies have suggested that cerebral downtime is essential to staying connected with ourselves and with others, affirming our own identities and helping to understand human behavior. In other words, it is essential to cultivate alignment with oneself and promote emotional intelligence.<\/p>\n Meditation has been shown to result in profound changes in brain structure over time, strengthening areas associated with emotional control, memory, introspection, attention, and abstract thought.<\/p>\n When your brain takes a break, it does not stop working. Instead, it enables many mental processes to take place\u2014just as essential physiological processes take place while you sleep. It makes space for the more intuitive part of your mind.<\/p>\n Some of you might be groaning right now. Meditation? Really? But before you visualize yourself wearing a robe and burning incense, please know that mindfulness does not require shaving your head and sitting in the lotus position for hours. It simply means to be present and fully aware of what you are doing\u2014whether you are cooking, listening to music, walking, or staring at the ceiling.<\/p>\n All you need to do is focus on something other than your thoughts. It can be your breath or the sights or sounds around you. Find your way of doing this.<\/p>\n One of my clients cultivated mindfulness by going fishing, focusing on the sound of the wind rustling in the trees, the gentle ripple of the water, and his fishing line flying through the air. Another chose to listen to music, focusing on each instrument and the variations in the vocalist\u2019s voice.<\/p>\n Once Bill, a hyperactive CEO, got over his fear of being alone with his thoughts, he worked on carving out short breaks during the day to reconnect with himself. For a few minutes, he would stop looking at his phone or email and do nothing. Before launching into a new idea, he asked himself whether it was aligned with his priorities. By slowing down his hectic mental activity, he gained much-needed perspective\u2014and effectiveness.<\/p>\n Steve Jobs was famous for doing much of his creative thinking while taking walks. Inventor Thomas Edison\u2019s intuitive insights came to him while he was hovering between sleep and wakefulness. When confronted with a particularly sticky problem, he would sit in his chair with two steel balls in his hands, drifting to sleep with a pad and pencil next to him. If he drifted too far, the noise of the balls falling out of his hands would wake him up.<\/p>\n Albert Einstein and Salvador Dali also regularly wandered between sleep and full consciousness, where the linear and analytical part of their minds relaxed their grip, allowing intuition to flourish.<\/p>\n Place your hands on your lap, close your eyes, and focus on your environment for a few minutes. Really focus. Can you feel your feet planted on the ground? The back of your chair pressing against you? The palms of your hands on your legs?<\/p>\n What sounds do you hear? What do you smell? Focus on your breathing.<\/p>\n Every time you notice you have been distracted by thoughts, gently bring your mind back to the sounds and smells around you. Practice taking a few moments to anchor yourself in the present, paying attention to what\u2019s around you, and you\u2019ll open the door to your intuition. If you haven\u2019t used it in a while, it may feel skittish and unpredictable, like a wild horse ready to bolt.<\/p>\n It may take a little time before you\u2019re able to clear your mind and find a silent inner space. But if you keep practicing, it will help you stay aligned with yourself. With that mental space nurtured, you\u2019ll be better able to stay focused and keep external influence in perspective\u2014further cultivating your inner alignment.<\/p>\n Discover mindfulness, meditation and other ways to reboot<\/p>\n","protected":false},"author":3,"featured_media":9853,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[119,120],"tags":[],"class_list":["post-9594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-winter-2020","category-winter-2020-features"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/9594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/comments?post=9594"}],"version-history":[{"count":4,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/9594\/revisions"}],"predecessor-version":[{"id":9829,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/posts\/9594\/revisions\/9829"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media\/9853"}],"wp:attachment":[{"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/media?parent=9594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/categories?post=9594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyaging.net\/magazine\/wp-json\/wp\/v2\/tags?post=9594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Start by Finding Ways To Refuel<\/h3>\n
Practice Mindfulness<\/h3>\n
Discover How You Like To Meditate<\/h3>\n
Start Practicing Mindfulness To Reclaim Some Mind Space Right Now<\/h3>\n
Hortense le Gentil is the author of Aligned: Connecting Your True Self with the Leader You\u2019re Meant to Be<\/em><\/a>.<\/h5>\n","protected":false},"excerpt":{"rendered":"