Healthy Aging® Physical Fitness Tips

        What’s good for the body is good for the spirit as well. As people grow older, it is very important to keep motivated, to say to yourself, “I can do it.” Regular exercise is even more important for seniors than other age groups since the risk of disease and lost mobility

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About the Taoist Tai Chi Society of the USA

A global, volunteer organization with more than 500 locations in over 25 countries.

TAI CHI. A Perfect Exercise for Mind and Body

A primer on Tai Chi as featured in Healthy Aging Magazine