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As actor Edward Norton says at the beginning of our film Longevity Hackers, the quest for immortality has been a recurrent topic throughout history. But this idea is now becoming a possibility instead of a wish. Immortality per se is not realistic today and even in the near future. Indeed, accidents can happen, and diseases can take their toll. And we are far from bringing dead matter back to life.
However, aging is the leading cause of mortality worldwide. The deterioration our bodies and minds suffer from damage accumulation and loss of regenerative capacity makes us old and fragile, making us more susceptible to disease and, ultimately, death.
But right now, there are four things that we can do to be as healthy as possible that take effort but not money or technology:
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