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Turning 95 and Still Going Strong: Dr. Kenneth Cooper’s Rules for Living Longer
At 95, “father of aerobics” Dr. Kenneth Cooper is still working, exercising, and going strong. Discover the habits and research behind his approach to living a longer, healthier life. Healthy Aging® Magazine excerpt
Spain’s Next Great Travel Experience: Chasing the Shadow of a Total Solar Eclipse
Beyond the celestial spectacle lie unforgettable landscapes, cuisine, history, and culture. Spain eclipse dates: August 12, 2026 and August 2, 2027
The Case Against Slowing Down With Age
Healthy Aging® Magazine excerpt: A smarter approach to staying strong, steady, and independent over time…
Squeeze the Day: Citrus Recipes Brighten the Season
Healthy Aging® Magazine excerpt: Discover the bright flavors of citrus from new cookbook
The Fitness That Actually Matters After 45
Build strength for everyday life, not just the gym…Healthy Aging® Magazine excerpt
Hot Thai Kitchen Makes Thai Cooking Accessible
Learn authentic Thai cooking with chef Pai
