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Featured Articles
Why Swimming Might Be the Best Form of Exercise You Can Do
Four health benefits that make swimming something you should be doing to get in shape or stay fit
How to Lose the Quarantine Weight
Oscar Smith, a master personal trainer, shares ideas and suggested 5-day schedule
Birds for the Brain
Why building a birdhouse … or buying one … can be good for your health.
Tom Chapin, Troubadour of the Hudson Valley, Says No to Retirement
How Grammy award-winner, Tom Chapin, moves forward through optimism, daily concerts and more
Top 3 Stretches for Back Pain
Kristen Wilson, Action Potential Physical Therapy, offers tips
When the Table is Set for One: Single-Serving Recipes
What to cook when on your own
