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When Quitting is OK: Seven Things to Stop Doing in 2021
Instead of making new resolutions you might break, focus on what you want to subtract
Do It Yourself! Who Me?
Step-by-step ideas for how to fix a window pane, bake bread and even dye your hair naturally at home
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4 Tips for Beating Back Holiday Stress
A clinical psychotherapist has tips to help people navigate a pandemic holiday season
Five Grounding Tips for the Holiday Season
Clinical psychologist and author offers ideas for how to relieve daily pressure from life and to be more positive
Fueling Your Active Life with Good Nutrition
Internal medicine physician shares nutrition tips and resources
