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When Quitting is OK: Seven Things to Stop Doing in 2021

Instead of making new resolutions you might break, focus on what you want to subtract

Do It Yourself! Who Me?

Step-by-step ideas for how to fix a window pane, bake bread and even dye your hair naturally at home

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Give the gift of inspiration! Special holiday savings with promo code.

4 Tips for Beating Back Holiday Stress

A clinical psychotherapist has tips to help people navigate a pandemic holiday season

Five Grounding Tips for the Holiday Season

Clinical psychologist and author offers ideas for how to relieve daily pressure from life and to be more positive

Fueling Your Active Life with Good Nutrition

Internal medicine physician shares nutrition tips and resources