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Tour Historic Kitchens from Home through “The Kitchen Book Talk,” May 27, 2020

Presented by the Chicago Architecture Center with John Ota

Latest Issue of Healthy Aging® Magazine Coming Soon!

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What’s the Big Deal About Balance?

Second article in four-part series on functional movement. Take free physical freedom course with us.

Cha, Cha, Cha: Virtual Dance Lessons During Social Distancing

Healthy Aging Magazine Preview Excerpt: Why social dancing is good for your health and where to find lessons online

5 Steps to Burger Brilliance and How to Grill the Perfect Steak

Tips for making the perfect burgers and steaks from the pros

Time To Embrace Functional Movement

Functional movement exercises are the icing or even the base layer of the exercise cake