Front Page

Featured Articles

Why Swimming Might Be the Best Form of Exercise You Can Do

Four health benefits that make swimming something you should be doing to get in shape or stay fit

How to Lose the Quarantine Weight

Oscar Smith, a master personal trainer, shares ideas and suggested 5-day schedule

Birds for the Brain

Why building a birdhouse … or buying one … can be good for your health.

Tom Chapin, Troubadour of the Hudson Valley, Says No to Retirement

How Grammy award-winner, Tom Chapin, moves forward through optimism, daily concerts and more

Top 3 Stretches for Back Pain

Kristen Wilson, Action Potential Physical Therapy, offers tips

When the Table is Set for One: Single-Serving Recipes

What to cook when on your own