Beyond the Wobble: A Guide to Improving Your Balance with Yoga

How do we lose our balance? Plus 3 effective exercises to help improve it..

How Cataract Surgery Can Help Turn Back the Clock on Your Vision

Learn about cataract surgery and how it can improve your vision as you age. Don’t let declining vision hinder your quality of life.

What We Have Gotten Wrong About Exercise

Why daily movement is just as important as the gym