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Fall is for Pumpkins and That Means More than Pie

The nutrient-packed pump­kin is a super­food to enjoy beyond the fall season

Photo: VisitWinstonSalem

Fall and Holiday Travel Idea: Winston-Salem, North Carolina

Winston-Salem, NC offers fab­u­lous fall and hol­i­day activities

Top Ways to Sabotage Your Workout

Excuses, excuses. What’s stop­ping you from exercising?


Four Steps to Prepare for Medicare Enrollment This Fall

Medicare Open Enroll­ment Period is Oct. 15 to Dec. 7. Infor­ma­tion to help you prepare.


Landmark Study: Intensive Blood Pressure Management May Save Lives

Blood pres­sure study shows lower num­bers even more impor­tant for health than pre­vi­ously known

Daylight Mind Coffee Company

Where to Have Your Next Coffee Klatch

Where to find a great cup of cof­fee. A cou­ple of resources from Healthy Aging Magazine.