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Are you doing your 10,000 steps a day? Checking labels at the grocery store for what’s really in that food you are about to buy? No? Maybe a wellness app is the motivator you need — and many are free!

As we age, staying active and making smart health choices becomes even more important. Whether you’re walking daily, cooking more mindfully, or improving your sleep, the right app can offer daily motivation and easy tracking tools.

Below are 12 top-rated apps ideal for adults 45 and older who want to follow a healthy lifestyle and stay in control of their well-being.

Nutrition & Food Awareness

1. Yuka

Scan food and cosmetic labels for smarter choices
Yuka analyzes food and personal care products using a simple barcode scan. See how products score based on nutritional value, additives, and overall quality. You’ll find this app helpful as you shop for your groceries. You may find yourself putting some products back on the shelf once you analyze the ingredients!
iOS | Android

2. MyFitnessPal

Track calories, macros, and daily meals
Log your meals, monitor macronutrients, and set personal health goals with this comprehensive app.
iOS | Android

3. Fooducate

Decode ingredients and get healthier alternatives
Fooducate offers food grading and personalized tips to help you shop smarter—especially useful for managing conditions like diabetes or high blood pressure.
iOS | Android

Fitness & Daily Movement

4. Samsung Health

Track your walks, steps, and heart rate
A go-to app for walking and step tracking. Samsung Health automatically records your daily movement, heart rate, and even water intake. You can create a goal, get notices when you reach that goal and save your workout stats.
Android
*iOS users may have limited compatibility.*

5. SilverSneakers GO

Workouts and wellness plans for older adults
SilverSneakers GO offers strength, balance, cardio, and flexibility workouts tailored for older adults. Included free with many Medicare Advantage plans.
iOS | Android

6. FitOn

Home workouts with real trainers
Enjoy yoga, stretching, cardio, and more—led by expert instructors. FitOn also includes meditation sessions.
iOS | Android

7. MapMyWalk

Track walking routes, pace, and progress
Use GPS to log your walks, monitor pace and distance, and set walking goals.
iOS | Android

Mindfulness & Mental Wellness

8. Calm

Sleep stories, meditations, and relaxation tools
Reduce stress and fall asleep easier with guided meditations, music, and narrated stories.
iOS | Android

9. Insight Timer

Free guided meditations and wellness talks
Thousands of guided meditations plus a large supportive community. Topics range from sleep to anxiety to gratitude.
iOS | Android

Sleep & Recovery

10. Sleep Cycle

Wake up refreshed with smart sleep tracking
Monitors your sleep patterns and wakes you during your lightest phase—helping you feel more rested.
iOS | Android

Medication & Health Management

11. Medisafe

Pill reminders and medication management
Get reliable reminders for medications, vitamins, or supplements. Tracks doses and sends alerts for missed meds.
iOS | Android

12. MyChart

Access your health records, appointments, and test results
Stay connected to your healthcare provider with appointment scheduling, lab results, and secure messaging.
iOS | Android

Let’s Get Started!

These apps are a great way to stay in control of your health—without the overwhelm. Whether you’re walking 10,000 steps a day or simply trying to sleep better, a little digital support can help you stay on track.

Have a favorite wellness app? Let us know or join the conversation on Facebook!