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You are here: Home / Fitness

Postmenopause Heart Health: How Standing Breaks May Lower Blood Pressure and Boost Wellness

Postmenopause Heart Health: How Standing Breaks May Lower Blood Pressure and Boost Wellness

UC San Diego study on sit-to-stand benefits

12 Wellness Apps to Support Active Living After 45

12 Wellness Apps to Support Active Living After 45

12 top-rated wellness apps ideal for adults 45 and older

10 Smart Fitness Tips for Staying Strong, Active, and Healthy After 45

10 Smart Fitness Tips for Staying Strong, Active, and Healthy After 45

Not too late to get fit for summer

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Summer Isn’t Over Yet: Try This Award-Winning Burger and Gear Up for 2025’s World Food Championships

Summer Isn’t Over Yet: Try This Award-Winning Burger and Gear Up for 2025’s World Food Championships

August 17, 2025

Don’t let summer get away without trying this burger!

September is Healthy Aging® Month 2025 – “Never Too Late to Reinvent Yourself”

September is Healthy Aging® Month 2025 – “Never Too Late to Reinvent Yourself”

August 14, 2025

Celebrate positive aging: physical, social, mental & financial wellness

Postmenopause Heart Health: How Standing Breaks May Lower Blood Pressure and Boost Wellness

Postmenopause Heart Health: How Standing Breaks May Lower Blood Pressure and Boost Wellness

August 8, 2025

UC San Diego study on sit-to-stand benefits

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