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How Pushups Can Help You Age Better

How Pushups Can Help You Age Better

How many pushups can you do in a row?

105-Year-Old Julia “Hurricane” Hawkins Sets New Track-And-Field World Record

105-Year-Old Julia “Hurricane” Hawkins Sets New Track-And-Field World  Record

Proving once again that age is but a number

Tap Dance Your Way to Better Health

Tap Dance Your Way to Better Health

It’s never too late to tap! Healthy Aging Magazine excerpt…

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Grandparenting and Brain Health: More Than Just Time Together

Grandparenting and Brain Health: More Than Just Time Together

March 19, 2026

Why time with grandchildren may help support memory, connection, and brain health as you age

The Joy of Learning Something New After 50

The Joy of Learning Something New After 50

March 12, 2026

Why curiosity, creativity, and lifelong learning may be one of the best investments in your future

Spring Forward: Restart Your Walking Routine as Daylight Saving Time Begins

Spring Forward: Restart Your Walking Routine as Daylight Saving Time Begins

March 8, 2026

Spring has sprung… what are you waiting for?

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