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Lack of Mobility is a Lack of Independence

Why “Use It Or Lose It” Is More True Now Than Ever

How Pushups Can Help You Age Better

How many pushups can you do in a row?

105-Year-Old Julia “Hurricane” Hawkins Sets New Track-And-Field World Record

Proving once again that age is but a number

Fitness

Use it or lose it. Look for fitness tips here.

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