Each May, Older Americans Month honors the contributions, strength, and continued potential of adults over 45. Originally established in 1963 by President John F. Kennedy and the National Council of Senior Citizens, the month began as a way to acknowledge older adults’ vital roles in society and continues today as a celebration of aging with purpose. This national observance, which is now administered by the Administration for Community Living (ACL), encourages people to stay involved in their communities, maintain their independence, and pursue meaningful goals as they age.
The 2025 theme created by the ACL is “Flip the Script on Aging,” focuses on transforming how society perceives, talks about, and approaches aging. It encourages individuals and communities to challenge stereotypes and dispel misconceptions.”
Rather than focusing on limitations, Older Americans Month invites us to look at what’s possible. It’s a timely opportunity to check in on your health, make new plans, and stay connected to the people and activities that matter most.
Looking ahead, September is Healthy Aging® Month, a national observance established more than 30 years ago as a second observance month highlighting older adults, providing practical ideas and inspiration for adults over 45. Together, these months offer a framework to take stock and take action.
10 Tips for Embracing Older Americans Month
Here are 10 ideas to help you celebrate Older Americans Month and set the tone for a healthy, fulfilling year ahead:
1. Pick Up a Hobby or Try Something New
Whether it’s cycling, painting, woodworking, or playing music, hobbies keep your brain active and reduce stress. If you’ve put something on hold, now is the time to get back to it—or try something completely new.
2. Go for a Wellness Walk in a New Setting
Walking supports heart health and boosts mood. This month, explore a new trail, nature preserve, or downtown area on foot. A change of scenery can refresh your routine.
3. Book Your Preventive Health Appointments
Take a proactive approach to your health. Schedule your annual physical, eye exam, and any age-recommended screenings. Prevention starts with staying informed.
4. Set One Fitness Goal
Focus on one area—balance, strength, endurance, or flexibility—and set a weekly plan. Small, steady steps lead to lasting improvement.
5. Volunteer or Mentor
Engage with your community by offering your time or experience. Whether it’s tutoring, helping at a local food pantry, or mentoring a young professional, giving back can be deeply rewarding.
6. Reconnect with a Friend
Social connection is essential at every stage of life. Reach out to someone you haven’t spoken with in a while. A phone call or coffee meet-up can go a long way.
7. Tackle a Decluttering Project
Clearing out a closet or reorganizing a room can lift your mental load and create a more comfortable living space. Donate gently used items to give them new life.
8. Sign Up for a Class or Workshop
Lifelong learning strengthens mental agility and sparks curiosity. Explore community center offerings, take an online course, or find a lecture series on a topic you enjoy.
9. Make a Plan for September
Healthy Aging® Month is coming in September. Use May to plan a challenge—like a daily walk, no-sugar week, or home-cooked meal streak—and invite a friend or group to join.
10. Take Time to Reflect
Acknowledge your growth, your strengths, and the progress you’ve made. Write in a journal, meditate, or simply pause to appreciate the life you’re building every day.
Looking Ahead: September Is Healthy Aging® Month
May is just the beginning. As you make positive changes and set goals now, you’ll be well-positioned to take full advantage of Healthy Aging® Month in September—an annual opportunity to focus on physical, mental, social, and financial well-being for adults 45 and up.
Stay tuned to our website and newsletter for tools, expert insights, and new challenges designed to support your journey.
