Search Results for: exercise

Beginning Again … and Again

Sherry Stanfa-Stanley, writer, humorist and squeamish adventurer shares her story of why it is never too late to reinvent yourself.

Yo! You Go Girl! Inspirational Phyllis Sues

Learn from 90-something Phyllis Sues who offers motivational advice on how to unlock your inner self and seeds of creativity.

Ideas for How to Work Out at Home

Fitness videos reviewed. Excerpt from Healthy Aging Magazine