A whole grain, high-fiber diet may help control and even prevent type 2 diabetes and pre-diabetes.
Archives for 2013
Do You Know How Much Exercise You Should Do to Stay Healthy?
The US Dept of Health & Human Services suggests how much exercise you need every day… Cardio plus weight training is key
62 Restaurant & Wine Bar Pappardelle with Red Wine Braised Duck
Weekend recipe for guests… a delicious combination of duck, dried cherries, kale
