Over 50? Tips for Getting Fit Again (or for the first time!) from Smooth Fitness, Philadelphia
High Fiber Barley Linked to Diabetes Prevention
A whole grain, high-fiber diet may help control and even prevent type 2 diabetes and pre-diabetes.
Do You Know How Much Exercise You Should Do to Stay Healthy?
The US Dept of Health & Human Services suggests how much exercise you need every day… Cardio plus weight training is key
