Improve Your Mental Wellness: Visit a B&B!

A great way to savor friendships and family is to stay for a night or a weekend at a bed and breakfast.

BALSAMIC ROASTED ROOT VEGETABLES

Crisp roasted vegetables are easy to prepare and make a perfect side

Empower Yourself with a Smoothie

Natural food chef, Julie Morris shows you how to take superfoods, rich in vitamins, minerals, antioxidants, and whip them into smoothie recipes.