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Tips for Exercising Outside in Cold Weather

Tips for keeping you warm and safe when exercising outside

How Sports Can Revitalize Your Spirit As You Grow Older

3 ways sports can change your life at any age

Fall Issue of Healthy Aging Magazine Published

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Healthy Lifestyle

Healthy lifestyles are more than just the physical. Find ideas here to improve your social life, family relationships and your overall lifestyle.

Eat Your Veggies! Why They Matter More Than You Think

November 1, 2026

Fall is the perfect time to rediscover the nutritional power of vegetables and find delicious ways to enjoy more of them.

Beyond Manchego: A Delicious Journey Through Spain’s Cheese Country

October 29, 2026

Discover five distinctive Spanish cheeses and the regions where they’re made, with delicious reasons to explore Spain.

Do Long-Lived Parents Mean a Longer Life for You?

October 21, 2026

New research suggests children of long-lived parents may live longer and stay healthier. Plus, lifestyle tips that can help.

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