Log In to Healthy Aging Magazine

Healthy Aging®

The premier lifestyle website for all ages

Get Healthy Aging® Magazine  Photo Fan Sheryl Small

The Premier Lifestyle Magazine for All Ages

Subscribe Today!

  • Magazine
  • Travel
  • Food
  • Health
  • Lifestyle
  • Fashion
  • Beauty
  • Sports
  • Music
  • Fitness
  • Work
  • Finances
  • News
  • Subscribe
  • Healthy Aging® Month
  • Educators
  • Product Reviews
  • Resources / Store
  • Senior Discounts
  • Blog
  • Contact Us
You are here: Home / Healthy Aging® Magazine / Veracruz All Natural: Recipes Rooted in Family and Tradition

Books Feature Article Food Healthy Aging® Magazine Recipes

Veracruz All Natural: Recipes Rooted in Family and Tradition

Print Friendly, PDF & Email
The following article is excerpted from Healthy Aging® Magazine. To continue reading this article and more like it, log in or subscribe to Healthy Aging® Magazine, the lifestyle magazine that is all about following your passion and what you can do rather than what you can’t.

Excerpted from Veracruz All Natural: Fresh Mexican Recipes from Our American Home. Copyright © 2026, Reyna and Maritza Vazquez. Photo: © 2026 by Mackenzie Smith.

The story behind Veracruz All Natural is as inspiring as the recipes it contains.

Sisters Reyna and Maritza Vazquez grew up helping their mother run a restaurant from the family home in Veracruz, Mexico. Years later, after immigrating to Austin, Texas, they found themselves longing for the fresh, vibrant dishes of their childhood. What began as a small food truck selling fruit cups, smoothies, and tacos has grown into a celebrated culinary brand with multiple locations and national recognition.

Their new cookbook, Veracruz All Natural, shares more than 100 recipes inspired by family traditions, including Calabacitas con Queso, Veracruz-Style Snapper, and fresh Fish Tacos with Mango Salsa. Alongside the recipes are personal stories of perseverance, entrepreneurship, and the flavors that continue to connect them to their roots.

Sample a recipe here and subscribe or login to read more…

Fish Tacos with Mango Salsa (Tacos de Pescado con Salsa de Mango)

Makes 4 servings

For the Mango Salsa:

3 Roma tomatoes, minced, juices reserved

2 mangoes, peeled, pitted, and minced

1 small red onion, minced

3⁄4 packed cup fresh cilantro leaves, minced

2 tablespoons freshly squeezed lime juice

1 1⁄2 teaspoons kosher salt

For the Tacos:

Kosher salt

2 pounds boneless tilapia fillets, cut into 8 roughly equal pieces (or substitute another firm white fish, like snapper)

1⁄4 cup vegetable oil, plus more as needed

8 Corn Tortillas or flour tortillas

8 ounces Monterey Jack, mozzarella, or cheddar cheese, grated

1⁄4 head green cabbage, shredded

1 avocado, pitted, peeled, and cut into 8 slices

Creamy Jalapeno Salsa (Found Below), optional

To make the salsa, in a medium bowl, combine the tomatoes, mangoes, onion, cilantro, lime juice, and salt and stir well. Taste and adjust any ingredients to taste, then set aside.

To make the tacos, lightly salt the fish on both sides. In a large skillet (preferably nonstick), heat the oil over medium heat. Working in batches if necessary, add the fillets in a single layer and cook for about 4 minutes each side, or just until cooked through. The fish should flake easily with a fork. Transfer each fillet to a plate once cooked. Add more oil as needed if cooking in batches.

While the fish cooks, heat the tortillas on a large comal or griddle. Divide the cheese among the tortillas and heat until the cheese has melted. You can also make a “costra” by flipping each one, cheese-side down, on the comal until the cheese turns brown and starts to crisp, at which point it will slightly pull away from the comal and allow you to flip it back cheese-side up.

Assemble each taco on a tortilla with fish, cabbage, mango salsa, avocado, and the jalapeño salsa, if using.

CREAMY JALAPEÑO SALSA (Salsa Cremosa de Jalapeño)

Makes about 2 cups

1 1⁄2 cups vegetable oil

5 large jalapeno chiles, stemmed

1 small white onion, quartered

1 teaspoon kosher salt

In a small saucepan, heat the oil over medium heat until it reaches between 175°F and 200°F (a thermometer is ideal here, but if you don’t have one, heat until the oil starts to ripple or shimmer slightly without smoking). Add the jalapeños and onion and cook for 10 minutes, then use tongs or a slotted spoon to transfer the jalapeños and onion to a blender.

Add the salt and blend until smooth, and then slowly add the hot oil in a thin stream until the mixture comes together as a uniform, emulsified sauce. Taste and add more salt, if needed.

Serve immediately, or store in a tightly sealed container in the refrigerator for up to 1 week.

Excerpted from Veracruz All Natural: Fresh Mexican Recipes from Our American Home. Copyright © 2026, Reyna and Maritza Vazquez. Photo: © 2026 by Mackenzie Smith.

You may also be interested in...

Yume Dog Carli Rene photoSummer Recipe Idea: Modern Asian Comfort Food from Tokyo to Texas 5 Steps to Burger Brilliance and How to Grill the Perfect Steak eat well be wellHealthy Eating Ideas meal preparationStreamlining Meal Preparation Essential Technique Stir-FryingBrush Up on Your Stir Frying Skills with Harvest Vegetables

Subscribe to Healthy Aging® Magazine

The Premier Lifestyle Magazine for All Ages

Receive four digital issues delivered to your inbox. Just $24.95

Subscribe

Get the latest

Healthy Aging® News

Free Email Newsletter

Sign Up

Official September is Healthy Aging Month poster

Shop Our Store

Healthy Aging® Store

Visit the Healthy Aging® Store for informative books, videos, and more.

Shop Our Store

Healthy Aging® Website

  • Books
  • Diet and Fitness
  • Fashion
  • Finances
  • Food
  • Learn
  • Lifestyle
  • My Story
  • Music
  • Sports
  • Travel
  • Work
  • Care
  • Reprints

Healthy Aging® Magazine

  • About Healthy Aging® Magazine
  • Magazine home page
  • Advertise in the magazine
  • Media Kit
  • Reprints

Healthy Aging® Resources

  • Healthy Aging® Month
  • Educators
  • Aging
  • Care
  • Healthy Aging® Store
  • Interesting Links and Related Sites

About Healthy Aging®

  • Contact Healthy Aging®
  • About Healthy Aging®
  • Trademark
  • Advertise
  • About the Healthy Aging®Website
  • Privacy Policy / Terms of Use
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Copyright © Healthy Aging® 2026 All Rights Reserved.

New to Healthy Aging®?

Don't miss out on healthy lifestyle tips and information...

Sign up for your Free Newsletter now!



Please don't show this again