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You are here: Home / Archives for Carolyn Worthington

16 Ways to Celebrate May is Older Americans Month

16 Ways to Celebrate May is Older Americans Month

Physical, social, mental and more ideas of what to do at home

What’s the Big Deal About Balance?

What’s the Big Deal About Balance?

Second article in four-part series on functional movement. Take free physical freedom course with us.

How Staying Safe By Telehealth Also Means Being Cyber-Security Savvy

How Staying Safe By Telehealth Also Means Being Cyber-Security Savvy

4 tips for security practices when using telehealth services from Aver Digital Identity

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Stronger for Longer: Why Muscle Strength Matters as You Age

Stronger for Longer: Why Muscle Strength Matters as You Age

October 6, 2026

Build strength for the life you want

End September With a Taste of Something New

End September With a Taste of Something New

September 30, 2026

Add a little curiosity to your plate by trying one unfamiliar food, ingredient or flavor.

What Can You Learn in Just 20 Minutes a Day?

What Can You Learn in Just 20 Minutes a Day?

September 25, 2026

A simple daily challenge to stay curious.

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